Explanation of Fartlek Training

Individual Conditioning

Explanation of Fartlek Training.Fartlek is a system of training which consists of covering relatively long distances from three (3k) to ten (10k) at varying speeds and over varying terrain. It is a “run, jog as you feel” approach to cardio-vascular conditioning.

Explanation of Fartlek Training.Fartlek is a system of training which consists of covering relatively long distances from three (3k) to ten (10k) at varying speeds and over varying terrain. It is a “run, jog as you feel” approach to cardio-vascular conditioning.The primary purpose is to help relieve the monotony of track running through variation. The psychological lift given by running through woods, over rolling hills, around lakes and other terrain can be a refreshing relief.

Since fartlek is basically alternately hard running and recovery running (jogging) or walking over changing terrain. It is ideally suited for all types of fitness levels. As the training programme progresses and the runner’s condition improves, he may add more and longer “harder” runs.

It is believed that fartlek had its inception as early as the 1870′s when an English champion runner, Walter George, trained by running over the hills and dales of England at varying speeds. However, Finnish and Swedish runners popularized the technique during the early part of the present century. Fartlek means Speedplay and was named by the 1948 Swedish Olympic Coach, Costa Holmer.

In order to obtain the best results from fartlek and especially training, a “base” period of from one to two months of “volume” (over distance) running should be conducted. However, these techniques can be introduced on a somewhat milder basis without such a foundation but should not be attempted strenuously.

The individual should complete this running feeling somewhat “REFRESHED”.

Supplied by Dr L Prosser.