Stretching Exercises Warmup (Group)
December 6, 2007 by John Northey
Stretching is the prevention for soft tissue injury. (Photos of exercises inc.)
Warmup Stretching.
Take your time (which will save you time) and stretch properly as this is the prevention for soft tissue injury.
Generally 20/30 secs each side with 3 reps.
Comments
Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!
You must be logged in to post a comment.