Psychological Preparation
November 20, 2008
PSYCHOLOGICAL PREPARATION FOR A MARATHON
Worthwhile read for sports people to look within. Apply the lessons learnt to your pre season training.
Prepared by Patsy Tremayne , Sports Psychologist.
Running a marathon is an incredible personal challenge - not only is it a physical challenge, but it’s a challenge for the mind. There are virtually hours when you have time to think and to control, or be controlled by your thoughts.
Pre Season Training Ideas
November 20, 2008
Pre Season Training Session
Training especially prior to Christmas must be fun and include variation. It is always easier in terms of motivation and also for the best results to train with a mate or a group of mates. Although at your footy club you will most likely be training twice a week leading up to Christmas, it is important that you are doing extra training sessions.
Team Rules
November 10, 2008
Listed below are ideas for you in formulating your Team Rules.
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