Man on Man Circle Work 2

The red team starts off with the ball doing circle work, taking the ball into the goal square at both ends and in any direction. Blue team are the run with players, staying with their opponent no more than an arms length away.

If more than an arms length away and spotted by the coaches a penalty is applied, players stop and do 10 push ups, (after training they do half a lap each time their name is called out) Drill goes for five (5) minutes then change role with the red team, give the players a 2 minute break.

Key Points

DISCIPLINE & CONCENTRATION

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