OFF SEASON MAINTENANCE TRAINING
December 19, 2008 by John Northey
Off Season maintenance Training
It doesn’t take much effort or discipline, it depends how serious you are, about being the Best you can be.
One of the sad things about being fit is that if you do nothing you become unfit very rapidly.
Hence the old saying “if you don’t use it you lose it”.
In the four week period (festive season) it would be quite possible to lose significant amount of your fitness and condition.
Fortunately a small amount of training can maintain much of your conditioning.
One or two weight sessions per week or two thirty minute aerobic sessions (running, cycling, swimming, boxing) should ensure that you start pre season at a higher level than in previous years.
Don’t waste the off season and then make excuses.
Idea, go to previous article: Pre Season training Ideas
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