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	<title>Comments on: Ask John</title>
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	<link>http://www.swoopercoach.com.au/2009/ask-john/</link>
	<description>AFL Coaching, AFL Coaching Drills by John Northey</description>
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		<title>By: John Northey</title>
		<link>http://www.swoopercoach.com.au/2009/ask-john/comment-page-1/#comment-97</link>
		<dc:creator>John Northey</dc:creator>
		<pubDate>Wed, 11 May 2011 06:45:16 +0000</pubDate>
		<guid isPermaLink="false">http://update.swoopercoach.com.au/?p=340#comment-97</guid>
		<description>This would be after training or during.
Ruckman first need a strong aerobic base then I would give them this program.(On Tuesday training)
3 x 75metre strong running (over 3/4 pace) 1 minute break
3 x 50metre strong running (over 3/4 pace) 45 Sec break
3 x 30metre strong running (Quicker) 30 Sec break 
Stretch, a slow lap and in.
If you are giving group or individual training keep the players times so that over a period of three weeks they can see the improvement.
Most ruckman don&#039;t sprint (they run quick) and it&#039;s generally to get to the contest.
Hope this helps. Let me know you results.
Energy systems are better described by a health clinic than me.
Regards
John &quot;Swooper&#039;Northey</description>
		<content:encoded><![CDATA[<p>This would be after training or during.<br />
Ruckman first need a strong aerobic base then I would give them this program.(On Tuesday training)<br />
3 x 75metre strong running (over 3/4 pace) 1 minute break<br />
3 x 50metre strong running (over 3/4 pace) 45 Sec break<br />
3 x 30metre strong running (Quicker) 30 Sec break<br />
Stretch, a slow lap and in.<br />
If you are giving group or individual training keep the players times so that over a period of three weeks they can see the improvement.<br />
Most ruckman don&#8217;t sprint (they run quick) and it&#8217;s generally to get to the contest.<br />
Hope this helps. Let me know you results.<br />
Energy systems are better described by a health clinic than me.<br />
Regards<br />
John &#8220;Swooper&#8217;Northey</p>
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		<title>By: Ava111</title>
		<link>http://www.swoopercoach.com.au/2009/ask-john/comment-page-1/#comment-96</link>
		<dc:creator>Ava111</dc:creator>
		<pubDate>Tue, 12 Apr 2011 04:10:17 +0000</pubDate>
		<guid isPermaLink="false">http://update.swoopercoach.com.au/?p=340#comment-96</guid>
		<description>Hi, I was just wondering if you could give me an idea on what an aerobic training program for a ruckman would be like? and also the main energy systems used?
thanks.</description>
		<content:encoded><![CDATA[<p>Hi, I was just wondering if you could give me an idea on what an aerobic training program for a ruckman would be like? and also the main energy systems used?<br />
thanks.</p>
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		<title>By: Redbacks</title>
		<link>http://www.swoopercoach.com.au/2009/ask-john/comment-page-1/#comment-95</link>
		<dc:creator>Redbacks</dc:creator>
		<pubDate>Sun, 10 Apr 2011 23:48:54 +0000</pubDate>
		<guid isPermaLink="false">http://update.swoopercoach.com.au/?p=340#comment-95</guid>
		<description>hi john,
what is the criteria for drafting a player into an afl side ( what are the main things they look for)
thankyou,

Hi John,
Here are a few questions for my uni assignment interview
 
1.  What were the main differences between the drafting process when you played for Richmond compared to the drafting processes in your coaching career?

In my early days it was open to all the country whoever made the best approaches (what club) won the recruit. The recruiting was based on personality and honesty.
Do you believe the drafting process has changed greatly since your career ended in 1998?
There have been many changes over the years, zoning came in, then territories were changed meaning a lot of clubs missed out on great recruits. Clubs of course were not happy and the drafting procedure took place.
 
2. What was the main thing that you looked for when selecting potential recruits for your club? Was it solely the best player, best player suited for the team etc. Did character come into it at all?

It was generally the needs of the team, personality of the player and making sure the family of the boy were happy for him to be drafted to our club. Many clubs selected the best player however this has turned out to be disastrous on many occasions
 
3. Did you personally interview potential recruits or was that left to the footy manager or recruiting manager?

I always felt it very important to meet with the player and his parents. To me recruiting is a two way situation, we need to know about their son and they need to know about our club and in particular who the people are that were being entrusted to look after their son.
 
4. How much input did you get into what player the club selected?

During the season when a potential recruit was spotted I always endeavoured to watch the potential recruits.
 
5. What do you think about the psych/mental testing currently used at the draft camp? Do you find it to be a relevant exercise?

This is very important it really gives you an indepth about the recruit, his behaviour, personality and likely work ethic.
He may not be the best player have the silky skills of others however may still be the best recruit because of other attributes. 
Thanks a lot for helping me out with this, massively helpful.

</description>
		<content:encoded><![CDATA[<p>hi john,<br />
what is the criteria for drafting a player into an afl side ( what are the main things they look for)<br />
thankyou,</p>
<p>Hi John,<br />
Here are a few questions for my uni assignment interview</p>
<p>1.  What were the main differences between the drafting process when you played for Richmond compared to the drafting processes in your coaching career?</p>
<p>In my early days it was open to all the country whoever made the best approaches (what club) won the recruit. The recruiting was based on personality and honesty.<br />
Do you believe the drafting process has changed greatly since your career ended in 1998?<br />
There have been many changes over the years, zoning came in, then territories were changed meaning a lot of clubs missed out on great recruits. Clubs of course were not happy and the drafting procedure took place.</p>
<p>2. What was the main thing that you looked for when selecting potential recruits for your club? Was it solely the best player, best player suited for the team etc. Did character come into it at all?</p>
<p>It was generally the needs of the team, personality of the player and making sure the family of the boy were happy for him to be drafted to our club. Many clubs selected the best player however this has turned out to be disastrous on many occasions</p>
<p>3. Did you personally interview potential recruits or was that left to the footy manager or recruiting manager?</p>
<p>I always felt it very important to meet with the player and his parents. To me recruiting is a two way situation, we need to know about their son and they need to know about our club and in particular who the people are that were being entrusted to look after their son.</p>
<p>4. How much input did you get into what player the club selected?</p>
<p>During the season when a potential recruit was spotted I always endeavoured to watch the potential recruits.</p>
<p>5. What do you think about the psych/mental testing currently used at the draft camp? Do you find it to be a relevant exercise?</p>
<p>This is very important it really gives you an indepth about the recruit, his behaviour, personality and likely work ethic.<br />
He may not be the best player have the silky skills of others however may still be the best recruit because of other attributes.<br />
Thanks a lot for helping me out with this, massively helpful.</p>
]]></content:encoded>
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		<title>By: yasman</title>
		<link>http://www.swoopercoach.com.au/2009/ask-john/comment-page-1/#comment-89</link>
		<dc:creator>yasman</dc:creator>
		<pubDate>Tue, 11 May 2010 13:19:52 +0000</pubDate>
		<guid isPermaLink="false">http://update.swoopercoach.com.au/?p=340#comment-89</guid>
		<description>hey john,

the articles about the different positions are great, i need to teach guys the basics of a position and these fit perfectly. I was just wondering if you have one about the forward flank position too? i know you have put the forward pockets in with the full forward position, but i would appreciate one for the flanks. Thanks.</description>
		<content:encoded><![CDATA[<p>hey john,</p>
<p>the articles about the different positions are great, i need to teach guys the basics of a position and these fit perfectly. I was just wondering if you have one about the forward flank position too? i know you have put the forward pockets in with the full forward position, but i would appreciate one for the flanks. Thanks.</p>
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	<item>
		<title>By: John Northey</title>
		<link>http://www.swoopercoach.com.au/2009/ask-john/comment-page-1/#comment-88</link>
		<dc:creator>John Northey</dc:creator>
		<pubDate>Tue, 11 May 2010 12:03:28 +0000</pubDate>
		<guid isPermaLink="false">http://update.swoopercoach.com.au/?p=340#comment-88</guid>
		<description>Hi Mark,

As always its all about practice.  To directly improve the distance of your players kicking, it might be a good time to raise their awareness of ball drop and the time they make connection with the ball when they kick.  This obviously has alot to do with the distance of the kicking as you can increase the elevation of the ball.  Have your players work on drills found here, http://www.swoopercoach.com.au/category/training-drills/half-oval/, alternating thier kicking style and the time it takes to kick the bal from thier ball drop.

Hope this helps</description>
		<content:encoded><![CDATA[<p>Hi Mark,</p>
<p>As always its all about practice.  To directly improve the distance of your players kicking, it might be a good time to raise their awareness of ball drop and the time they make connection with the ball when they kick.  This obviously has alot to do with the distance of the kicking as you can increase the elevation of the ball.  Have your players work on drills found here, <a href="http://www.swoopercoach.com.au/category/training-drills/half-oval/" rel="nofollow">http://www.swoopercoach.com.au/category/training-drills/half-oval/</a>, alternating thier kicking style and the time it takes to kick the bal from thier ball drop.</p>
<p>Hope this helps</p>
]]></content:encoded>
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	<item>
		<title>By: marknoble park</title>
		<link>http://www.swoopercoach.com.au/2009/ask-john/comment-page-1/#comment-87</link>
		<dc:creator>marknoble park</dc:creator>
		<pubDate>Mon, 10 May 2010 09:23:41 +0000</pubDate>
		<guid isPermaLink="false">http://update.swoopercoach.com.au/?p=340#comment-87</guid>
		<description>hi john 

i currently coach un 14&#039;s some of my boys struggle to kick at a distance how can i improve they kicking distance. 

thanks</description>
		<content:encoded><![CDATA[<p>hi john </p>
<p>i currently coach un 14&#8242;s some of my boys struggle to kick at a distance how can i improve they kicking distance. </p>
<p>thanks</p>
]]></content:encoded>
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	<item>
		<title>By: Presto</title>
		<link>http://www.swoopercoach.com.au/2009/ask-john/comment-page-1/#comment-84</link>
		<dc:creator>Presto</dc:creator>
		<pubDate>Tue, 13 Apr 2010 11:40:49 +0000</pubDate>
		<guid isPermaLink="false">http://update.swoopercoach.com.au/?p=340#comment-84</guid>
		<description>g&#039;day John

I would like to know your thoughts on midfield rotations… at the top level we are seeing increasing numbers of interchanges, particularly over the last 2-3 years, is there a specific time frame they are basing these changes on? eg 7 minute bursts etc? i have seen a study that says the intensity/speed and distance players have covered has increased yet the time on the ground has decreased. Can you give me an example of a rotation you have used?</description>
		<content:encoded><![CDATA[<p>g&#8217;day John</p>
<p>I would like to know your thoughts on midfield rotations… at the top level we are seeing increasing numbers of interchanges, particularly over the last 2-3 years, is there a specific time frame they are basing these changes on? eg 7 minute bursts etc? i have seen a study that says the intensity/speed and distance players have covered has increased yet the time on the ground has decreased. Can you give me an example of a rotation you have used?</p>
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		<title>By: John Northey</title>
		<link>http://www.swoopercoach.com.au/2009/ask-john/comment-page-1/#comment-79</link>
		<dc:creator>John Northey</dc:creator>
		<pubDate>Sat, 03 Apr 2010 23:38:01 +0000</pubDate>
		<guid isPermaLink="false">http://update.swoopercoach.com.au/?p=340#comment-79</guid>
		<description>Hey Jerry, check out the latest addition to the fitness section for a simple and easy to do fitness program that doesnt require any weights!</description>
		<content:encoded><![CDATA[<p>Hey Jerry, check out the latest addition to the fitness section for a simple and easy to do fitness program that doesnt require any weights!</p>
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		<title>By: jerry76</title>
		<link>http://www.swoopercoach.com.au/2009/ask-john/comment-page-1/#comment-73</link>
		<dc:creator>jerry76</dc:creator>
		<pubDate>Thu, 11 Feb 2010 13:58:42 +0000</pubDate>
		<guid isPermaLink="false">http://update.swoopercoach.com.au/?p=340#comment-73</guid>
		<description>if anyone else has a program they want to  share - it would be much appreciated</description>
		<content:encoded><![CDATA[<p>if anyone else has a program they want to  share &#8211; it would be much appreciated</p>
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		<title>By: jerry76</title>
		<link>http://www.swoopercoach.com.au/2009/ask-john/comment-page-1/#comment-72</link>
		<dc:creator>jerry76</dc:creator>
		<pubDate>Thu, 04 Feb 2010 14:17:45 +0000</pubDate>
		<guid isPermaLink="false">http://update.swoopercoach.com.au/?p=340#comment-72</guid>
		<description>john - i have recently taken over a senior side from being selected originally a reserves coach. I was wondering if you can email me a preseason program that doesnt include weights as we dont have any - silkmite@iinet.net.au</description>
		<content:encoded><![CDATA[<p>john &#8211; i have recently taken over a senior side from being selected originally a reserves coach. I was wondering if you can email me a preseason program that doesnt include weights as we dont have any &#8211; <a href="mailto:silkmite@iinet.net.au">silkmite@iinet.net.au</a></p>
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