<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Swooper Coach &#187; Senior Coaching</title>
	<atom:link href="http://www.swoopercoach.com.au/category/coaching/senior-coaching/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.swoopercoach.com.au</link>
	<description>AFL Coaching, AFL Coaching Drills by John Northey</description>
	<lastBuildDate>Thu, 29 Jul 2010 05:34:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Playing Positions Half Forward Flanker</title>
		<link>http://www.swoopercoach.com.au/2010/playing-positions-half-forward-flanker/</link>
		<comments>http://www.swoopercoach.com.au/2010/playing-positions-half-forward-flanker/#comments</comments>
		<pubDate>Thu, 20 May 2010 01:40:34 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Junior Coaching]]></category>
		<category><![CDATA[Playing Positions]]></category>
		<category><![CDATA[Senior Coaching]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=1067</guid>
		<description><![CDATA[The role of the forward flank is kicking goals, creating space for key forwards to lead into which enables the flanker into a crumb position. Other essential traits that a good flanker must display is in disciplining themselves to work hard having a strong defensive  mind set. General Requirements astute judgement, reader of play stay [...]]]></description>
			<content:encoded><![CDATA[<p>The role of the forward flank is kicking goals, creating space for key forwards to lead into which enables the flanker into a crumb position.</p>
<p><span id="more-1067"></span>Other essential traits that a good flanker must display is in disciplining themselves to work hard having a strong defensive  mind set.</p>
<h3>General Requirements</h3>
<ul>
<li>astute judgement, reader of play</li>
<li>stay out wide, leave the forward line open</li>
<li>create gaps</li>
<li>feed off or crumb the ball from packs</li>
<li>angle his run in to contest the ball</li>
<li>swing back inboard</li>
<li>hard work, pressure on defenders</li>
<li>Tackling and aggression</li>
<li>keep their opponents guessing</li>
<li>Versatile player</li>
</ul>
<p>﻿</p>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2010/playing-positions-half-forward-flanker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playing Position Rover</title>
		<link>http://www.swoopercoach.com.au/2010/playing-position-rover/</link>
		<comments>http://www.swoopercoach.com.au/2010/playing-position-rover/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 05:13:07 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Junior Coaching]]></category>
		<category><![CDATA[Playing Positions]]></category>
		<category><![CDATA[Senior Coaching]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=1019</guid>
		<description><![CDATA[Receiver / Rover He is responsible generally for getting the ball, running to a predetermined position decided by he and the ruckman. He must be fully committed to the role, eyes on the ball, creative, power runner and being a real work horse in the middle. Receiving/Running Onballer Able to read play well Capable of [...]]]></description>
			<content:encoded><![CDATA[<h3><img class="alignright size-full wp-image-1027" title="hodgey2" src="http://www.swoopercoach.com.au/wp-content/uploads/hodgey2.jpg" alt="" width="53" height="75" />Receiver / Rover</h3>
<p>He is responsible generally for getting the ball, running to a predetermined position decided by he and the ruckman.</p>
<p>He must be fully committed to the role, eyes on the ball, creative, power runner and being a real work horse in the middle.</p>
<p><span id="more-1019"></span></p>
<h3>
<div id="attachment_1023" class="wp-caption alignright" style="width: 210px"><a href="http://www.swoopercoach.com.au/wp-content/uploads/hodgey.jpg"><img class="size-full wp-image-1023" title="A Young Luke Hodge" src="http://www.swoopercoach.com.au/wp-content/uploads/hodgey.jpg" alt="3rd Man Up" width="200" height="245" /></a><p class="wp-caption-text">A Young Luke Hodge</p></div>
<p>Receiving/Running Onballer</h3>
<ul>
<li>Able to read play well</li>
<li>Capable of carrying ball (bouncing)</li>
<li>Loud demanding voice</li>
<li>Capable of running angles</li>
<li>Excellent foot skills</li>
<li>Depth of kicking</li>
<li>Need to understand positioning and timing of run</li>
<li>Need to be able to hit forward targets</li>
<li>Goal kicker on run</li>
<li>Clean hands</li>
<li>Great aerobic capacity</li>
<li>Speed required</li>
<li>Defensive Running Skills (Work back hard when we don&#8217;t have the ball)</li>
<li>Disciplined in resting off the ball to ensure can impact entire match not just a quarter﻿</li>
</ul>
<h3>Communication</h3>
<ul>
<li>Work to a plan, communicate this with your team mates and ruckman</li>
<li>Look for predictable actions that could be considered a weakness and relay this to your team mates</li>
<li>Avoid your own predictability</li>
<li>Look for your team mates to block and shepard, remember to provide these to your team mates</li>
</ul>
<h3>More Information Online</h3>
<ul>
<li><a href="http://en.wikipedia.org/wiki/Followers">http://en.wikipedia.org/wiki/Followers</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2010/playing-position-rover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playing Position Ruck Rover</title>
		<link>http://www.swoopercoach.com.au/2010/playing-position-ruck-rover/</link>
		<comments>http://www.swoopercoach.com.au/2010/playing-position-ruck-rover/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 00:08:08 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Junior Coaching]]></category>
		<category><![CDATA[Playing Positions]]></category>
		<category><![CDATA[Senior Coaching]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=1012</guid>
		<description><![CDATA[The Protector / Ruck Rover He is responsible for assisting the receiver in getting the ball by shepherding / blocking, running at opposition players who are placing pressure on the receiver. He needs to be of strong character, disciplined, good reader of theplay and prepared to use his body. Workman Onballer Winning ball in close [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="1009">
<tbody>
<tr>
<td colspan="2" width="1009" valign="bottom"><strong><span style="text-decoration: underline;">The Protector</span></strong> <strong><span style="text-decoration: underline;">/ Ruck Rover</span></strong></p>
<p>He is   responsible for assisting the receiver in</p>
<p>getting the ball by shepherding /   blocking,</p>
<p>running at opposition players who are placing</p>
<p>pressure on the   receiver.</p>
<p>He needs to be of strong character, disciplined,</p>
<p>good reader of theplay and prepared to use his body.</p>
<p><span id="more-1012"></span></p>
<p><strong><span style="text-decoration: underline;">Workman   Onballer</span></strong></td>
</tr>
<tr>
<td width="994" valign="bottom">Winning   ball in close</td>
<td width="16"></td>
</tr>
<tr>
<td width="994" valign="bottom">Quick   good hands</td>
<td width="16"></td>
</tr>
<tr>
<td width="994" valign="bottom">Able to   keep feet</td>
<td width="16"></td>
</tr>
<tr>
<td width="994" valign="bottom">Quick   release by foot and hand</td>
<td width="16"></td>
</tr>
<tr>
<td width="994" valign="bottom">Strong   body, stand up in tackles</td>
<td width="16"></td>
</tr>
<tr>
<td width="994" valign="bottom">Likes   physical play (Blocks, Tackles and Smothers)</td>
<td width="16"></td>
</tr>
<tr>
<td width="994" valign="bottom">Able to   keep feet</td>
<td width="16"></td>
</tr>
<tr>
<td width="994" valign="bottom">Peripheral   vision a must</td>
<td width="16"></td>
</tr>
<tr>
<td width="994" valign="bottom">Endurance   a must, push to next contest</td>
<td width="16"></td>
</tr>
<tr>
<td width="994" valign="bottom">Play   maker</td>
<td width="16"></td>
</tr>
<tr>
<td width="994" valign="bottom">Capable   of pushing forward and kicking goals</td>
<td width="16"></td>
</tr>
<tr>
<td width="994" valign="bottom">Able to   watch balls flight on tap outs</td>
<td width="16"></td>
</tr>
<tr>
<td width="994" valign="bottom">Very   good anticipation</p>
<p>Enjoys clearing the ball to team mate</p>
<table style="height: 608px;" border="0" cellspacing="0" cellpadding="0" width="955">
<tbody>
<tr>
<td colspan="2" width="948" valign="bottom"><strong>Run with Player</strong></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Negate oppositions   effectiveness</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Need to   be hard at player and ball</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Strong   physically</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Enjoy   body contact</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Need to   match player at ground level and in air</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Usually   onballer so need to be fit</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Great   concentration skills</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Need to   win ball in own right</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Prevent   player space to receive</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Good   anticipation</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Good   Football Brain to Identify tactics used to break role</p>
<p>or free up spare player   for opponents</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Strong   Voice at Stoppages</p>
<table border="0" cellspacing="0" cellpadding="0" width="948">
<tbody>
<tr>
<td colspan="2" width="948" valign="bottom"></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom"></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom"></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom"></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom"></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom"></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom"></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom"></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom"></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom"></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom"></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom"></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom"></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
<td width="16"></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2010/playing-position-ruck-rover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foundation Drill for Set Plays.</title>
		<link>http://www.swoopercoach.com.au/2010/foundation-drill-for-set-plays/</link>
		<comments>http://www.swoopercoach.com.au/2010/foundation-drill-for-set-plays/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:52:12 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Junior Coaching]]></category>
		<category><![CDATA[Senior Coaching]]></category>
		<category><![CDATA[Set Plays]]></category>
		<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=979</guid>
		<description><![CDATA[This drill is designed to formulate set plays. Work on the finished result (whatever position on the ground) Extend exercise Continue to add the next part. Splice it again. Key Points: Concentration Follow instructions Controlled kicks Start drill slowly Work it out as you we go along. 
<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"
			id="fm_Foundation-drill-for-set-plays2_142833004"
			class="flashmovie"
			width="550"
			height="500">
	<param name="movie" value="http://www.swoopercoach.com.au/wp-content/uploads/Foundation-drill-for-set-plays2.swf" />
	<param name="play" value="true" />
	<!--[if !IE]>-->
	<object	type="application/x-shockwave-flash"
			data="http://www.swoopercoach.com.au/wp-content/uploads/Foundation-drill-for-set-plays2.swf"
			name="fm_Foundation-drill-for-set-plays2_142833004"
			width="550"
			height="500">
		<param name="play" value="true" />
	<!--<![endif]-->
		]]></description>
			<content:encoded><![CDATA[<p>This drill is designed to formulate set plays.</p>
<p><span id="more-979"></span><br />
Work on the finished result (whatever position on the ground)<br />
Extend exercise<br />
Continue to add the next part.<br />
Splice it again.</p>
<p>Key Points:<br />
Concentration<br />
Follow instructions Controlled kicks<br />
Start drill slowly<br />
Work it out as you we go along.</p>
<p>[kml_flashembed publishmethod="static" fversion="8.0.0" movie="http://www.swoopercoach.com.au/wp-content/uploads/Foundation-drill-for-set-plays2.swf" width="550" height="500" targetclass="flashmovie" play="true" loop="true" menu="false"]<a href="http://adobe.com/go/getflashplayer"><img src="http://www.adobe.com/images/shared/download_buttons/get_flash_player.gif" alt="Get Adobe Flash player" /></a></p>

	<!--[if !IE]>-->
	</object>
	<!--<![endif]-->
</object>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2010/foundation-drill-for-set-plays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playing Position Ruckman</title>
		<link>http://www.swoopercoach.com.au/2010/playing-position-ruckman/</link>
		<comments>http://www.swoopercoach.com.au/2010/playing-position-ruckman/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 00:38:25 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Junior Coaching]]></category>
		<category><![CDATA[Playing Positions]]></category>
		<category><![CDATA[Senior Coaching]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=976</guid>
		<description><![CDATA[Ruckman Ruck Strategy The Centre bounce is one of the most important parts of our game. A team that can consistently win the ball out of the centre will generally win the game. It allows the forward players to have first use of the ball, creating many scoring opportunities and placing backmen under enormous pressure. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em> </em></strong><strong><em><span style="text-decoration: underline;">Ruckman</span></em></strong></p>
<p><strong>Ruck Strategy</strong></p>
<p>The Centre bounce is one of the most important parts of our game. A team that can consistently win the ball out of the centre will generally win the game.</p>
<p><span id="more-976"></span></p>
<p>It allows the forward players to have first use of the ball, creating many scoring opportunities and placing backmen under enormous pressure. It is important to vary the direction of the tap as well as the length of the tap, this puts the opposition constantly under pressure as to where the ball will be tapped.</p>
<p><strong>Ruckman. </strong>He is responsible for getting the tap out and directing the ball to a spot worked out by the onball group. Constant communication between this group is vitally important.</p>
<table border="0" cellspacing="0" cellpadding="0" width="948">
<tbody>
<tr>
<td colspan="2" width="948" valign="bottom"><strong><span style="text-decoration: underline;">Traditional   Ruck</span></strong></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Understand   hitting positions</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Soft   hand taps</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Ability   to block for team mates</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Fight   for loose possessions</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Use   body and arms at ball ups and throw ins (size and strength)</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Move   ball by hand to running players</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Cover   opposition Ruckman in forward line</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Play   kick and a bit behind general play (down the line)</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Strong   mark (including pack mark)</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Need to   have strong voice and presence</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Look   after team mates physically and mentally</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Kick   out option</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Assist   CHB and FB on all occasions</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Sets   the standard for the team physically with their ruck contests</td>
</tr>
</tbody>
</table>
<table border="0" cellspacing="0" cellpadding="0" width="948">
<tbody>
<tr>
<td colspan="2" width="948" valign="bottom"><strong><span style="text-decoration: underline;">On Ball   Ruck</span></strong></td>
</tr>
<tr>
<td width="41" valign="bottom">1</td>
<td width="907" valign="bottom">Need to   be smart player</td>
</tr>
<tr>
<td width="41" valign="bottom">2</td>
<td width="907" valign="bottom">Utility   that can jump and run</td>
</tr>
<tr>
<td width="41" valign="bottom">3</td>
<td width="907" valign="bottom">Athletic   agile midfield option</td>
</tr>
<tr>
<td width="41" valign="bottom">4</td>
<td width="907" valign="bottom">Addition   to running midfielders and attacking player</td>
</tr>
<tr>
<td width="41" valign="bottom">5</td>
<td width="907" valign="bottom">Needs   to be good at ground level and exploit this by being an extra clearance   option</td>
</tr>
<tr>
<td width="41" valign="bottom">6</td>
<td width="907" valign="bottom">Ability   to go for and take marks</td>
</tr>
<tr>
<td width="41" valign="bottom">7</td>
<td width="907" valign="bottom">Ability   to make attacking positions through midfield and exploit conventional ruckman</td>
</tr>
<tr>
<td width="41" valign="bottom">8</td>
<td width="907" valign="bottom">Need to   have good foot skills</td>
</tr>
<tr>
<td width="41" valign="bottom">9</td>
<td width="907" valign="bottom">Assistance   in defence when required</td>
</tr>
<tr>
<td width="41" valign="bottom">10</td>
<td width="907" valign="bottom">Kicking   goals expected when ruckman deep in defence</td>
</tr>
<tr>
<td width="41" valign="bottom">11</td>
<td width="907" valign="bottom">Ability   to assess the momentum of the game and move forward to advantage</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2010/playing-position-ruckman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playing Position Centreman</title>
		<link>http://www.swoopercoach.com.au/2010/playing-position-centreman/</link>
		<comments>http://www.swoopercoach.com.au/2010/playing-position-centreman/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 01:39:10 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Junior Coaching]]></category>
		<category><![CDATA[Playing Positions]]></category>
		<category><![CDATA[Senior Coaching]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=968</guid>
		<description><![CDATA[As all positions on the field are important this is the most important. A general (leader) in his own right, giving instructions when and where needed. A few ideas of the requirements needed to be a great centreman and leader. Midfielders Controlling Centreman The general in centre and around ground (assume role when in this [...]]]></description>
			<content:encoded><![CDATA[<p>As all positions on the field are important this is the most important. A general (leader) in his own right, giving instructions when and where needed. A few ideas of the requirements needed to be a great centreman and leader.</p>
<p><span id="more-968"></span><strong><em><span style="text-decoration: underline;">Midfielders</span></em></strong></p>
<table border="0" cellspacing="0" cellpadding="0" width="966">
<tbody>
<tr>
<td colspan="2" width="966" valign="bottom"><strong><span style="text-decoration: underline;">Controlling   Centreman</span></strong></td>
</tr>
<tr>
<td width="19" valign="bottom"></td>
<td width="947" valign="bottom">
<ul>
<li>The general in centre and around ground (assume   role when in this position)</li>
<li>Strong direction and leadership</li>
<li>Playing behind and in front of ball</li>
<li>Need to assist others</li>
<li>Strong physically and mentally</li>
<li>Ability to go head to head with opposition best   player</li>
<li>Skilful kick, mark and handball</li>
<li>High level of fitness</li>
<li>Football smarts</li>
<li>Know when to attack and when to defend</li>
<li>Instruct other players positioning and give   direction</li>
<li>Very good understanding of Rucking contests</li>
<li>Need to break lines and be running goal kicker</li>
<li>Good Football Brain to Identify tactics used to   break role or free up spare player for opponents</li>
<li>Strong Voice at Stoppages</li>
</ul>
</td>
</tr>
<tr>
<td width="19" valign="bottom"></td>
<td width="947" valign="bottom"></td>
</tr>
<tr>
<td width="19" valign="bottom"></td>
<td width="947" valign="bottom"></td>
</tr>
<tr>
<td width="19" valign="bottom"></td>
<td width="947" valign="bottom"></td>
</tr>
<tr>
<td width="19" valign="bottom"></td>
<td width="947" valign="bottom"></td>
</tr>
<tr>
<td width="19" valign="bottom"></td>
<td width="947" valign="bottom"></td>
</tr>
<tr>
<td width="19" valign="bottom"></td>
<td width="947" valign="bottom"></td>
</tr>
<tr>
<td width="19" valign="bottom"></td>
<td width="947" valign="bottom"></td>
</tr>
<tr>
<td width="19" valign="bottom"></td>
<td width="947" valign="bottom"></td>
</tr>
<tr>
<td width="19" valign="bottom"></td>
<td width="947" valign="bottom"></td>
</tr>
<tr>
<td width="19" valign="bottom"></td>
<td width="947" valign="bottom"></td>
</tr>
<tr>
<td width="19" valign="bottom"></td>
<td width="947" valign="bottom"></td>
</tr>
<tr>
<td width="19" valign="bottom"></td>
<td width="947" valign="bottom"></td>
</tr>
<tr>
<td width="19" valign="bottom"></td>
<td width="947" valign="bottom"></td>
</tr>
<tr>
<td width="19" valign="bottom"></td>
<td width="947" valign="bottom"></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2010/playing-position-centreman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playing Position Wingman</title>
		<link>http://www.swoopercoach.com.au/2010/playing-position-wingman/</link>
		<comments>http://www.swoopercoach.com.au/2010/playing-position-wingman/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 01:27:32 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Junior Coaching]]></category>
		<category><![CDATA[Playing Positions]]></category>
		<category><![CDATA[Senior Coaching]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=966</guid>
		<description><![CDATA[The role of the wingman first and foremost is the ability to run forward and back helping mid field players Wingman The role of the wingman first and foremost is the ability to run forward and back helping mid field players once they have run off to attack or defend. This player can be either [...]]]></description>
			<content:encoded><![CDATA[<p>The role of the wingman first and foremost is the ability to run forward  and back helping mid field players</p>
<p><span id="more-966"></span></p>
<p><strong><em><span style="text-decoration: underline;">Wingman</span></em></strong></p>
<p>The role of the wingman first and foremost is the ability to run forward and back helping mid field players once they have run off to attack or defend. This player can be either tall (picking up a tall ) or small (picking up the creative opponent). The expectations of the wingman are as follows.                                                                                                                                              <strong><span style="text-decoration: underline;">General</span></strong></p>
<p>-         must have very good running ability</p>
<p>-         must be extremely fit</p>
<p>-         must have stamina and endurance</p>
<p>-         must keep feet and not go to ground if possible</p>
<p>-         must communicate loudly and confidently with team mates around them</p>
<p>-         must kick the ball well to maintain possession.</p>
<p>-       must work forward and back to set play up</p>
<table border="0" cellspacing="0" cellpadding="0" width="948">
<tbody>
<tr>
<td colspan="2" width="948" valign="bottom"><strong><span style="text-decoration: underline;">Controlling   Wingman</span></strong></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Respected Position</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Play on   best wingman</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Stay at   home more often than not</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Playing   behind ball on most occasions</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Assist   as outlet kick for defence (transfers)</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Run   with ball</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Marking   option</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Ability   to win ball one on one</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Penetrating   accurate kick to leading forwards</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Need to   hold position when in our forward line or our backline</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Ability   to control wing zone</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Most   likely the heavier traffic side of ground</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Possibility   of dual wingman so need to work with teammate in this role</td>
</tr>
</tbody>
</table>
<table border="0" cellspacing="0" cellpadding="0" width="948">
<tbody>
<tr>
<td colspan="2" width="948" valign="bottom"><strong><span style="text-decoration: underline;">Goal   kicking Wingman</span></strong></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Usually   playing attacking side</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Opportunist   with speed and excitement</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Quick   &amp; confident with penetrating kick</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Need to   be competent goal kicker on run from 30 to 40</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Demanding   voice</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Accountable   but need to take risks</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Roving   off HF line</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Used on   transfer of play to run and carry</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Offensive   receiver on ball ups</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Kicking   skills important both sides of the body</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2010/playing-position-wingman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playing Position Full Forward.</title>
		<link>http://www.swoopercoach.com.au/2010/playing-position-full-forward/</link>
		<comments>http://www.swoopercoach.com.au/2010/playing-position-full-forward/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 09:19:04 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Junior Coaching]]></category>
		<category><![CDATA[Senior Coaching]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=960</guid>
		<description><![CDATA[This position is so cructial to the teams performance, a winning Full Forward generally means a winning formula Leading Full Forward Strong in the body Excellent marking skills Quick over first 20-30 meters Ability to lead 40-50 meters Accurate kick for goal Contest when opposition have ball Organise forward setup (no crowding) Encourage blocking for [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="948">
<tbody>
<tr>
<td colspan="2" width="948" valign="bottom">This position is so cructial to the teams performance,</p>
<p>a winning Full Forward generally means a</p>
<p>winning formula</p>
<p><span style="text-decoration: underline;"><span id="more-960"></span></span><strong><span style="text-decoration: underline;">Leading   Full Forward</span></strong></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Strong   in the body</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Excellent   marking skills</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Quick   over first 20-30 meters</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Ability   to lead 40-50 meters</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Accurate   kick for goal</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Contest   when opposition have ball</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Organise   forward setup (no crowding)</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Encourage   blocking for free runs</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Timing   of leads</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Reward   running receivers</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Can be   a smaller type player</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Create   opportunities out of nothing, when the ball within ten metres of this player   he is expected</p>
<p>to have   an impact</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Contest   in air and on ground, second and third efforts an expectation</td>
</tr>
</tbody>
</table>
<p>Prepared to become decoy player</p>
<table border="0" cellspacing="0" cellpadding="0" width="948">
<tbody>
<tr>
<td colspan="2" width="948" valign="bottom"><strong><span style="text-decoration: underline;">Contesting   Full Forward</span></strong></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Ability   to beat opponent in the air</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Contested   mark</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Use of   height strength or timing to mark</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Bring   ball to the advantage of small forwards</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Short   leads</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Good   reliable shot on goal</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Need to   make it difficult for the opposition when they are in possession</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Good at   ground level</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Assist   in other players goals</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Resting   ruckman</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Contest   in air and on ground, second and third efforts an expectation</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Have   the ability to protect teammates space, when they may not be the marking   option</td>
</tr>
</tbody>
</table>
<table border="0" cellspacing="0" cellpadding="0" width="948">
<tbody>
<tr>
<td colspan="2" width="948" valign="bottom"><strong><span style="text-decoration: underline;"> Clever   Goal Kicking Forward Pocket</span></strong></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Small   intelligent player</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Playing   deep in forward line</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Good   goal sense</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Ability   to kick an unexpected goal</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Not   about number of disposals but effectiveness of kicking goals</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Don&#8217;t   crowd Full Forward</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Front   and centre</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Ability   to lose opponent</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Harass   and run down opposition, second and third efforts an expectation</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Hit or   miss on stoppages, be an aggressive run through option</td>
</tr>
</tbody>
</table>
<table border="0" cellspacing="0" cellpadding="0" width="948">
<tbody>
<tr>
<td colspan="2" width="948" valign="bottom"><strong><span style="text-decoration: underline;">Creative   Small Forward</span></strong></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Kicking   goals or assisting others to kick goals</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Playing   higher up the field</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Assisting   the CHF</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Setting   up goals by good foot skills</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Illusive   player</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Good   vision</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Ability   to spot up a target</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Harass   and run down opposition, second and third efforts an expectation</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Ability   to cover for the goal kicking wingman who may run inside fifty arc</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2010/playing-position-full-forward/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playing Positions Centre Half Forward</title>
		<link>http://www.swoopercoach.com.au/2010/playing-positions-centre-half-forward/</link>
		<comments>http://www.swoopercoach.com.au/2010/playing-positions-centre-half-forward/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 03:52:04 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[AFL Coaching]]></category>
		<category><![CDATA[Junior Coaching]]></category>
		<category><![CDATA[Playing Positions]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=904</guid>
		<description><![CDATA[This post will cover playing the Centre Half Forward position.  This drill is suited to players playing on the center half forward line and flanks.  It covers movement, leading and skills associated with being an effective centre half forward player. GAME PLAN FORWARDS    (Requires strong unselfish play) Teamwork Lead up strongly to kicker, then work [...]]]></description>
			<content:encoded><![CDATA[<p>This post will cover playing the Centre Half Forward position.  This drill is suited to players playing on the center half forward line and flanks.  It covers movement, leading and skills associated with being an effective centre half forward player.</p>
<p><span id="more-904"></span></p>
<p><strong>GAME PLAN</strong></p>
<p><strong>FORWARDS    (</strong>Requires strong unselfish play)</p>
<p><strong> Teamwork</strong></p>
<ul>
<li>Lead up strongly to kicker, then work back, power running to be front and square</li>
<li></li>
<li>1<sup>st</sup>, 2<sup>nd</sup>,3<sup>rd</sup> leads</li>
<li>Push up and man up opposition player that sits off the stoppage</li>
<li>Create space for team mates that are free, take your opponent away from free space</li>
<li>Keep out of the corridor with constant movement, use the corridor leading for the ball</li>
<li>Work to you designated position at stoppages or boundary throw ins</li>
<li>Work hard and place extreme pressure on opponents, endeavouring to keep ball in 50m arc</li>
</ul>
<p><strong><em> </em></strong></p>
<p><strong><em><span style="text-decoration: underline;">Forwards</span></em></strong></p>
<table border="0" cellspacing="0" cellpadding="0" width="948">
<tbody>
<tr>
<td colspan="2" width="948" valign="bottom"><strong><span style="text-decoration: underline;">Half   Forward Second Centreman</span></strong></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Capable   of reading the play</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Utility   could be third man up in ruck contest around the ground</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Good   general skills mark, kick and handball</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Ability   to move in and out or the centre as required</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Damaging   kicking skills to find a target</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Needs   to adapt to game circumstances</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Create   space through fitness</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Run   forward of the play</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Accountable   to running half backs</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Kick   running goals and set shots</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Contest   for marks</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Harass   and run down opposition, second and third efforts an expectation</td>
</tr>
</tbody>
</table>
<table border="0" cellspacing="0" cellpadding="0" width="948">
<tbody>
<tr>
<td colspan="2" width="948" valign="bottom"><strong><span style="text-decoration: underline;">Goal   Kicking Half Forward</span></strong></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Emphasis   on goals</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Hugh   work rate and always in game, always moving</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Need to   be damaging to opposition</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Marking   option</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Clever</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Kick   goals in variety of ways (running, snap, mark etc.)</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Assist   team mates to make 2v1</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Keep on   move</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Know   how to move in and out of the avenue to goal</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Need to   read play well</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Need to   make something happen from packs, ball ups , boundary throw ins</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Ability   to run forward of play (offensive side of contests)</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Ability   to lose opposition player</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Good   football brain to Identify tactics to isolate players deep forward when wrong   match-up seen</td>
</tr>
</tbody>
</table>
<table border="0" cellspacing="0" cellpadding="0" width="956">
<tbody>
<tr>
<td colspan="2" width="956" valign="bottom"><strong><span style="text-decoration: underline;">Lead   Mark Centre Half Forward</span></strong></td>
</tr>
<tr>
<td width="49" valign="bottom"></td>
<td width="907" valign="bottom">Important   position to our success</td>
</tr>
<tr>
<td width="49" valign="bottom"></td>
<td width="907" valign="bottom">Leading   up ground on avenue to goal</td>
</tr>
<tr>
<td width="49" valign="bottom"></td>
<td width="907" valign="bottom">Strong   mark out in front (good hands)</td>
</tr>
<tr>
<td width="49" valign="bottom"></td>
<td width="907" valign="bottom">Long   deliberate leads 30-50 M</td>
</tr>
<tr>
<td width="49" valign="bottom"></td>
<td width="907" valign="bottom">Need to   move from one side of ground providing option</td>
</tr>
<tr>
<td width="49" valign="bottom"></td>
<td width="907" valign="bottom">Need to   move ball on quickly, always has his eyes up for options</td>
</tr>
<tr>
<td width="49" valign="bottom"></td>
<td width="907" valign="bottom">Looking   inside for running receivers</td>
</tr>
<tr>
<td width="49" valign="bottom"></td>
<td width="907" valign="bottom">Continually   presenting</td>
</tr>
<tr>
<td width="49" valign="bottom"></td>
<td width="907" valign="bottom">Work   forward hard to catch opposition out</td>
</tr>
<tr>
<td width="49" valign="bottom"></td>
<td width="907" valign="bottom">Need to   anticipate ball carriers abilities</td>
</tr>
<tr>
<td width="49" valign="bottom"></td>
<td width="907" valign="bottom">Anticipate   quick kicks from midfield</td>
</tr>
<tr>
<td width="49" valign="bottom"></td>
<td width="907" valign="bottom">Leadership   and direction required</td>
</tr>
<tr>
<td width="49" valign="bottom"></td>
<td width="907" valign="bottom">Create   opportunities out of nothing, when the ball within ten metres of this player   he is expected to have an impact</td>
</tr>
<tr>
<td width="49" valign="bottom"></td>
<td width="907" valign="bottom">Contest   in air and on ground, second and third efforts an expectation</td>
</tr>
</tbody>
</table>
<table border="0" cellspacing="0" cellpadding="0" width="948">
<tbody>
<tr>
<td colspan="2" width="948" valign="bottom"><strong><span style="text-decoration: underline;">Mobile   CHF </span></strong></td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Workman   player</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Presenting   continual options in forward line</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Doesn’t   need to be tall</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Fitness   important</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Keep   working into avenue to goal</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Need to   be strong mark</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Need to   push up ground as required to provide contest</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Contest   in air and on ground, second and third efforts an expectation</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Need to   stretch opposition CHB</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Sets up   goals more than kicks them</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Create   opportunities out of nothing, when the ball within ten metres of this player   he is expect to have an impact</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Strong   body work</td>
</tr>
<tr>
<td width="41" valign="bottom"></td>
<td width="907" valign="bottom">Bring   ball to your advantage or teammates advantage</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2010/playing-positions-centre-half-forward/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playing Position Centre Half Back</title>
		<link>http://www.swoopercoach.com.au/2010/playing-position-full-back/</link>
		<comments>http://www.swoopercoach.com.au/2010/playing-position-full-back/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 05:29:18 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Junior Coaching]]></category>
		<category><![CDATA[Playing Positions]]></category>
		<category><![CDATA[Senior Coaching]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=901</guid>
		<description><![CDATA[Centre Half Back The role of the Centre Half Back first and foremost is to defend and stop the opposition from scoring. He must be adaptable in reading the play both from attacking position and defending. General -         must have very good spoiling skills -         must play tight and on the corridor side forcing opponent [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">Centre Half Back</span></strong><strong> </strong></p>
<p>The role of the Centre Half Back first and foremost is to defend and stop the opposition from scoring.</p>
<p>He must be adaptable in reading the play both from attacking position and defending.</p>
<p><span id="more-901"></span></p>
<p><strong><span style="text-decoration: underline;">General</span></strong></p>
<p>-         must have very good spoiling skills</p>
<p>-         must play tight and on the corridor side forcing opponent to boundary</p>
<p>-         must punch ball if caught behind</p>
<p>-         must keep feet and not go to ground if possible</p>
<p>-         must communicate loudly and confidently with team mates around them</p>
<p>-         must kick the ball well to maintain possession. If unsure kick long and wide to the boundary.</p>
<p>-     must be prepared to run forward when the opportunity arises</p>
<p>-     must have strong concentration skills</p>
<table border="0" cellspacing="0" cellpadding="0" width="948">
<tbody>
<tr>
<td colspan="2" width="948" valign="bottom"><strong><span style="text-decoration: underline;">Centre   Half Back</span></strong></td>
</tr>
<tr>
<td width="39" valign="bottom"></td>
<td width="909" valign="bottom">
<ul>
<li>Big Strong and athletic</li>
<li>Ability to use body</li>
<li>Ability to meet and contest the ball</li>
<li>Bring ball to ground and recover</li>
<li>Good strong pack mark, strong body spoils to   ground and capacity to keep your feet</li>
<li>Option for kick out</li>
<li>Provide rebound run when we have switched from   defence to attack</li>
<li>Anticipate onballers winning ball and be a   receiver</li>
<li>Beat opposition in air and on ground</li>
<li>Take time out to beat opponent first</li>
</ul>
</td>
</tr>
<tr>
<td width="39" valign="bottom"></td>
<td width="909" valign="bottom"></td>
</tr>
<tr>
<td width="39" valign="bottom"></td>
<td width="909" valign="bottom"></td>
</tr>
<tr>
<td width="39" valign="bottom"></td>
<td width="909" valign="bottom"></td>
</tr>
<tr>
<td width="39" valign="bottom"></td>
<td width="909" valign="bottom"></td>
</tr>
<tr>
<td width="39" valign="bottom"></td>
<td width="909" valign="bottom"></td>
</tr>
<tr>
<td width="39" valign="bottom"></td>
<td width="909" valign="bottom"></td>
</tr>
<tr>
<td width="39" valign="bottom"></td>
<td width="909" valign="bottom"></td>
</tr>
<tr>
<td width="39" valign="bottom"></td>
<td width="909" valign="bottom"></td>
</tr>
<tr>
<td width="39" valign="bottom"></td>
<td width="909" valign="bottom"></td>
</tr>
</tbody>
</table>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves /> <w:TrackFormatting /> <w:PunctuationKerning /> <w:ValidateAgainstSchemas /> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF /> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables /> <w:SnapToGridInCell /> <w:WrapTextWithPunct /> <w:UseAsianBreakRules /> <w:DontGrowAutofit /> <w:SplitPgBreakAndParaMark /> <w:DontVertAlignCellWithSp /> <w:DontBreakConstrainedForcedTables /> <w:DontVertAlignInTxbx /> <w:Word11KerningPairs /> <w:CachedColBalance /> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math" /> <m:brkBin m:val="before" /> <m:brkBinSub m:val="&#45;-" /> <m:smallFrac m:val="off" /> <m:dispDef /> <m:lMargin m:val="0" /> <m:rMargin m:val="0" /> <m:defJc m:val="centerGroup" /> <m:wrapIndent m:val="1440" /> <m:intLim m:val="subSup" /> <m:naryLim m:val="undOvr" /> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"   DefSemiHidden="true" DefQFormat="false" DefPriority="99"   LatentStyleCount="267"> <w:LsdException Locked="false" Priority="0" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Normal" /> <w:LsdException Locked="false" Priority="9" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="heading 1" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9" /> <w:LsdException Locked="false" Priority="39" Name="toc 1" /> <w:LsdException Locked="false" Priority="39" Name="toc 2" /> <w:LsdException Locked="false" Priority="39" Name="toc 3" /> <w:LsdException Locked="false" Priority="39" Name="toc 4" /> <w:LsdException Locked="false" Priority="39" Name="toc 5" /> <w:LsdException Locked="false" Priority="39" Name="toc 6" /> <w:LsdException Locked="false" Priority="39" Name="toc 7" /> <w:LsdException Locked="false" Priority="39" Name="toc 8" /> <w:LsdException Locked="false" Priority="39" Name="toc 9" /> <w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption" /> <w:LsdException Locked="false" Priority="10" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Title" /> <w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font" /> <w:LsdException Locked="false" Priority="11" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtitle" /> <w:LsdException Locked="false" Priority="22" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Strong" /> <w:LsdException Locked="false" Priority="20" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Emphasis" /> <w:LsdException Locked="false" Priority="59" SemiHidden="false"    UnhideWhenUsed="false" Name="Table Grid" /> <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text" /> <w:LsdException Locked="false" Priority="1" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="No Spacing" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 1" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 1" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 1" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 1" /> <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision" /> <w:LsdException Locked="false" Priority="34" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="List Paragraph" /> <w:LsdException Locked="false" Priority="29" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Quote" /> <w:LsdException Locked="false" Priority="30" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Quote" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 1" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 1" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 1" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 1" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 1" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 2" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 2" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 2" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 2" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 2" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 2" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 2" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 2" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 2" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 3" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 3" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 3" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 3" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 3" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 3" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 3" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 3" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 3" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 4" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 4" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 4" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 4" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 4" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 4" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 4" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 4" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 4" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 5" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 5" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 5" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 5" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 5" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 5" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 5" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 5" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 5" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 6" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 6" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 6" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 6" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 6" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 6" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 6" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 6" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 6" /> <w:LsdException Locked="false" Priority="19" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis" /> <w:LsdException Locked="false" Priority="21" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis" /> <w:LsdException Locked="false" Priority="31" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference" /> <w:LsdException Locked="false" Priority="32" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Reference" /> <w:LsdException Locked="false" Priority="33" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Book Title" /> <w:LsdException Locked="false" Priority="37" Name="Bibliography" /> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading" /> </w:LatentStyles> </xml><![endif]--><!--  /* Font Definitions */  @font-face 	{font-family:Wingdings; 	panose-1:5 0 0 0 0 0 0 0 0 0; 	mso-font-charset:2; 	mso-generic-font-family:auto; 	mso-font-pitch:variable; 	mso-font-signature:0 268435456 0 0 -2147483648 0;} @font-face 	{font-family:"Cambria Math"; 	panose-1:2 4 5 3 5 4 6 3 2 4; 	mso-font-charset:1; 	mso-generic-font-family:roman; 	mso-font-format:other; 	mso-font-pitch:variable; 	mso-font-signature:0 0 0 0 0 0;} @font-face 	{font-family:Calibri; 	panose-1:2 15 5 2 2 2 4 3 2 4; 	mso-font-charset:0; 	mso-generic-font-family:swiss; 	mso-font-pitch:variable; 	mso-font-signature:-1610611985 1073750139 0 0 159 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-unhide:no; 	mso-style-qformat:yes; 	mso-style-parent:""; 	margin-top:0cm; 	margin-right:0cm; 	margin-bottom:10.0pt; 	margin-left:0cm; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-fareast-font-family:Calibri; 	mso-bidi-font-family:"Times New Roman"; 	mso-ansi-language:EN-AU;} p.MsoListParagraph, li.MsoListParagraph, div.MsoListParagraph 	{mso-style-priority:34; 	mso-style-unhide:no; 	mso-style-qformat:yes; 	margin-top:0cm; 	margin-right:0cm; 	margin-bottom:10.0pt; 	margin-left:36.0pt; 	mso-add-space:auto; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-fareast-font-family:Calibri; 	mso-bidi-font-family:"Times New Roman"; 	mso-ansi-language:EN-AU;} p.MsoListParagraphCxSpFirst, li.MsoListParagraphCxSpFirst, div.MsoListParagraphCxSpFirst 	{mso-style-priority:34; 	mso-style-unhide:no; 	mso-style-qformat:yes; 	mso-style-type:export-only; 	margin-top:0cm; 	margin-right:0cm; 	margin-bottom:0cm; 	margin-left:36.0pt; 	margin-bottom:.0001pt; 	mso-add-space:auto; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-fareast-font-family:Calibri; 	mso-bidi-font-family:"Times New Roman"; 	mso-ansi-language:EN-AU;} p.MsoListParagraphCxSpMiddle, li.MsoListParagraphCxSpMiddle, div.MsoListParagraphCxSpMiddle 	{mso-style-priority:34; 	mso-style-unhide:no; 	mso-style-qformat:yes; 	mso-style-type:export-only; 	margin-top:0cm; 	margin-right:0cm; 	margin-bottom:0cm; 	margin-left:36.0pt; 	margin-bottom:.0001pt; 	mso-add-space:auto; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-fareast-font-family:Calibri; 	mso-bidi-font-family:"Times New Roman"; 	mso-ansi-language:EN-AU;} p.MsoListParagraphCxSpLast, li.MsoListParagraphCxSpLast, div.MsoListParagraphCxSpLast 	{mso-style-priority:34; 	mso-style-unhide:no; 	mso-style-qformat:yes; 	mso-style-type:export-only; 	margin-top:0cm; 	margin-right:0cm; 	margin-bottom:10.0pt; 	margin-left:36.0pt; 	mso-add-space:auto; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-fareast-font-family:Calibri; 	mso-bidi-font-family:"Times New Roman"; 	mso-ansi-language:EN-AU;} .MsoChpDefault 	{mso-style-type:export-only; 	mso-default-props:yes; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:Calibri; 	mso-fareast-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} .MsoPapDefault 	{mso-style-type:export-only; 	margin-bottom:10.0pt; 	line-height:115%;} @page Section1 	{size:612.0pt 792.0pt; 	margin:72.0pt 72.0pt 72.0pt 72.0pt; 	mso-header-margin:36.0pt; 	mso-footer-margin:36.0pt; 	mso-paper-source:0;} div.Section1 	{page:Section1;}  /* List Definitions */  @list l0 	{mso-list-id:1804611740; 	mso-list-type:hybrid; 	mso-list-template-ids:1035927378 67698689 67698691 67698693 67698689 67698691 67698693 67698689 67698691 67698693;} @list l0:level1 	{mso-level-number-format:bullet; 	mso-level-text:; 	mso-level-tab-stop:none; 	mso-level-number-position:left; 	text-indent:-18.0pt; 	font-family:Symbol;} ol 	{margin-bottom:0cm;} ul 	{margin-bottom:0cm;} --><!--[if gte mso 10]> <mce:style><!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0cm 5.4pt 0cm 5.4pt; 	mso-para-margin-top:0cm; 	mso-para-margin-right:0cm; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0cm; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} --> <!--[endif]--></p>
<p class="MsoNormal" style="line-height: normal;"><strong><span style="text-decoration: underline;"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">Centre Half Back</span></span></strong><strong><span style="text-decoration: underline;"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;" lang="EN-AU"> </span></span></strong></p>
<p class="MsoNormal" style="line-height: normal; background: none repeat scroll 0% 0% #f8fcff;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">The role of the Centre Half Back first and foremost is to defend and stop the opposition from scoring. </span></p>
<p class="MsoNormal" style="line-height: normal; background: none repeat scroll 0% 0% #f8fcff;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">He must be adaptable in reading the play both from attacking position and defending</span></p>
<p class="MsoNormal" style="line-height: normal; background: none repeat scroll 0% 0% #f8fcff;"><strong><span style="text-decoration: underline;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">General</span></span></strong></p>
<p class="MsoNormalCxSpMiddle" style="margin-left: 36pt; text-indent: -18pt; line-height: normal; background: none repeat scroll 0% 0% #f8fcff;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">-</span><span style="font-size: 7pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU"> </span><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">must have very good spoiling skills</span></p>
<p class="MsoNormalCxSpMiddle" style="margin-left: 36pt; text-indent: -18pt; line-height: normal; background: none repeat scroll 0% 0% #f8fcff;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">-</span><span style="font-size: 7pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU"> </span><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">must play tight and on the corridor side forcing opponent to boundary</span></p>
<p class="MsoNormalCxSpMiddle" style="margin-left: 36pt; text-indent: -18pt; line-height: normal; background: none repeat scroll 0% 0% #f8fcff;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">-</span><span style="font-size: 7pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU"> </span><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">must punch ball if caught behind</span></p>
<p class="MsoNormalCxSpMiddle" style="margin-left: 36pt; text-indent: -18pt; line-height: normal; background: none repeat scroll 0% 0% #f8fcff;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">-</span><span style="font-size: 7pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU"> </span><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">must keep feet and not go to ground if possible</span></p>
<p class="MsoNormalCxSpMiddle" style="margin-left: 36pt; text-indent: -18pt; line-height: normal; background: none repeat scroll 0% 0% #f8fcff;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">-</span><span style="font-size: 7pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU"> </span><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">must communicate loudly and confidently with team mates around them</span></p>
<p class="MsoNormalCxSpMiddle" style="margin-left: 36pt; text-indent: -18pt; line-height: normal; background: none repeat scroll 0% 0% #f8fcff;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">-</span><span style="font-size: 7pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU"> </span><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">must kick the ball well to maintain possession. If unsure kick long and wide to the boundary. </span></p>
<p class="MsoNormalCxSpMiddle" style="margin-left: 36pt; text-indent: -18pt; line-height: normal; background: none repeat scroll 0% 0% #f8fcff;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">-<span> </span>must be prepared to run forward when the opportunity arises</span></p>
<p class="MsoNormalCxSpMiddle" style="margin-left: 36pt; text-indent: -18pt; line-height: normal; background: none repeat scroll 0% 0% #f8fcff;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;" lang="EN-AU">-<span> </span>must have strong concentration skills</span></p>
<p class="MsoNormal"><span lang="EN-AU"> </span></p>
<p class="MsoNormal"><span lang="EN-AU"> </span></p>
<p class="MsoNormal"><span lang="EN-AU"> </span></p>
<table class="MsoNormalTable" style="width: 710.8pt; margin-left: 4.65pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0" width="948">
<tbody>
<tr style="height: 15.75pt;">
<td style="width: 710.8pt; padding: 0cm 5.4pt; height: 15.75pt;" colspan="2" width="948" valign="bottom">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><strong><span style="text-decoration: underline;"><span style="font-size: 20pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="EN-AU">Centre   Half Back</span></span></strong><span style="font-size: 10pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="EN-AU"> </span></p>
</td>
</tr>
<tr style="height: 12.75pt;">
<td style="width: 29.1pt; padding: 0cm 5.4pt; height: 12.75pt;" width="39" valign="bottom"></td>
<td style="width: 681.7pt; padding: 0cm 5.4pt; height: 12.75pt;" width="909" valign="bottom">
<p class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt; text-indent: -18pt; line-height: normal;"><!--[if !supportLists]--><span style="font-size: 12pt; font-family: Symbol;" lang="EN-AU"><span>·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span style="font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="EN-AU">Big Strong and athletic</span></p>
</td>
</tr>
<tr style="height: 12.75pt;">
<td style="width: 29.1pt; padding: 0cm 5.4pt; height: 12.75pt;" width="39" valign="bottom"></td>
<td style="width: 681.7pt; padding: 0cm 5.4pt; height: 12.75pt;" width="909" valign="bottom">
<p class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt; text-indent: -18pt; line-height: normal;"><!--[if !supportLists]--><span style="font-size: 12pt; font-family: Symbol;" lang="EN-AU"><span>·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span style="font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="EN-AU">Ability to use body</span></p>
</td>
</tr>
<tr style="height: 12.75pt;">
<td style="width: 29.1pt; padding: 0cm 5.4pt; height: 12.75pt;" width="39" valign="bottom"></td>
<td style="width: 681.7pt; padding: 0cm 5.4pt; height: 12.75pt;" width="909" valign="bottom">
<p class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt; text-indent: -18pt; line-height: normal;"><!--[if !supportLists]--><span style="font-size: 12pt; font-family: Symbol;" lang="EN-AU"><span>·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span style="font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="EN-AU">Ability to meet and contest the ball</span></p>
</td>
</tr>
<tr style="height: 12.75pt;">
<td style="width: 29.1pt; padding: 0cm 5.4pt; height: 12.75pt;" width="39" valign="bottom"></td>
<td style="width: 681.7pt; padding: 0cm 5.4pt; height: 12.75pt;" width="909" valign="bottom">
<p class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt; text-indent: -18pt; line-height: normal;"><!--[if !supportLists]--><span style="font-size: 12pt; font-family: Symbol;" lang="EN-AU"><span>·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span style="font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="EN-AU">Bring ball to ground and recover</span></p>
</td>
</tr>
<tr style="height: 12.75pt;">
<td style="width: 29.1pt; padding: 0cm 5.4pt; height: 12.75pt;" width="39" valign="bottom"></td>
<td style="width: 681.7pt; padding: 0cm 5.4pt; height: 12.75pt;" width="909" valign="bottom">
<p class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt; text-indent: -18pt; line-height: normal;"><!--[if !supportLists]--><span style="font-size: 12pt; font-family: Symbol;" lang="EN-AU"><span>·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span style="font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="EN-AU">Good strong pack mark, strong body spoils to   ground and capacity to keep your feet</span></p>
</td>
</tr>
<tr style="height: 12.75pt;">
<td style="width: 29.1pt; padding: 0cm 5.4pt; height: 12.75pt;" width="39" valign="bottom"></td>
<td style="width: 681.7pt; padding: 0cm 5.4pt; height: 12.75pt;" width="909" valign="bottom">
<p class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt; text-indent: -18pt; line-height: normal;"><!--[if !supportLists]--><span style="font-size: 12pt; font-family: Symbol;" lang="EN-AU"><span>·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span style="font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="EN-AU">Option for kick out</span></p>
</td>
</tr>
<tr style="height: 12.75pt;">
<td style="width: 29.1pt; padding: 0cm 5.4pt; height: 12.75pt;" width="39" valign="bottom"></td>
<td style="width: 681.7pt; padding: 0cm 5.4pt; height: 12.75pt;" width="909" valign="bottom">
<p class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt; text-indent: -18pt; line-height: normal;"><!--[if !supportLists]--><span style="font-size: 12pt; font-family: Symbol;" lang="EN-AU"><span>·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span style="font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="EN-AU">Provide rebound run when we have switched from   defence to attack</span></p>
</td>
</tr>
<tr style="height: 12.75pt;">
<td style="width: 29.1pt; padding: 0cm 5.4pt; height: 12.75pt;" width="39" valign="bottom"></td>
<td style="width: 681.7pt; padding: 0cm 5.4pt; height: 12.75pt;" width="909" valign="bottom">
<p class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt; text-indent: -18pt; line-height: normal;"><!--[if !supportLists]--><span style="font-size: 12pt; font-family: Symbol;" lang="EN-AU"><span>·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span style="font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="EN-AU">Anticipate onballers winning ball and be a   receiver</span></p>
</td>
</tr>
<tr style="height: 12.75pt;">
<td style="width: 29.1pt; padding: 0cm 5.4pt; height: 12.75pt;" width="39" valign="bottom"></td>
<td style="width: 681.7pt; padding: 0cm 5.4pt; height: 12.75pt;" width="909" valign="bottom">
<p class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt; text-indent: -18pt; line-height: normal;"><!--[if !supportLists]--><span style="font-size: 12pt; font-family: Symbol;" lang="EN-AU"><span>·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span style="font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="EN-AU">Beat opposition in air and on ground</span></p>
</td>
</tr>
<tr style="height: 12.75pt;">
<td style="width: 29.1pt; padding: 0cm 5.4pt; height: 12.75pt;" width="39" valign="bottom"></td>
<td style="width: 681.7pt; padding: 0cm 5.4pt; height: 12.75pt;" width="909" valign="bottom">
<p class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt; text-indent: -18pt; line-height: normal;"><!--[if !supportLists]--><span style="font-size: 12pt; font-family: Symbol;" lang="EN-AU"><span>·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span style="font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="EN-AU">Take time out to beat opponent first</span></p>
</td>
</tr>
</tbody>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2010/playing-position-full-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
