Stay fit with Fit Deck
May 19, 2010 by John Northey · Leave a Comment
FitDeck your players out.
A new addition to our footy shop is the FitDeck cards, theses cards will be great for new ideas to introduce into your training which, are in many different formats of exercises.
100 Pushups, 200 Squats and 200 Situps
April 2, 2010 by John Northey · Leave a Comment
How many of your players do you think could pass this test? Not many? Well that can all change in 6 weeks time.
Read on to learn about a simple program that will increase the strength and fitness of all your players.
Rehabilitation Drills for Injured Players
February 21, 2008 by John Northey · Leave a Comment
This section is more for players with injuries that will keep them from training or playing for three to four weeks, and players who are in their final stages of rehabilitation.
Correct Running Technique – 15 Video Tutorials
February 12, 2008 by John Northey · 2 Comments
A correct running technique is crucial to ensuring your players maximise their energy use and also a great way to avoid injury. We have put together 15 Video demonstrations of proper running techniques and an explanation for you to follow. Check it out and if make sure to post a comment if you have any questions or suggestions of your own.
Please ensure you have Adobe Flash Player installed to watch the videos provided with this training presentation. You can download the Flash Player here if required.
Running
January 16, 2008 by John Northey · Leave a Comment
Being the largest component of our game (running) very little is done (taught) in this area.
A crucial aspect to all your players and especially the hard running midfield. A proper running technique will help your players avoid injury and reduce fatigue and increase speed.
Video to follow shortly.
Job Description FITNESS & REHABILITATION CO-ORDINATOR
January 12, 2008 by John Northey · Leave a Comment
JOB DESCRIPTION
FITNESS & REHABILITATION CO-ORDINATOR
Job descriptions are essential. Job descriptions are required for recruitment so that you (Coach)and the applicants can understand the role. Job descriptions are necessary for all people in work & sport. A job description defines a person’s role and accountability. Without a job description it is not possible for a person to properly commit to, or be held accountable for, a role. Pass this document onto the Fitness/Rehab Coach.
Stretching Exercises Warmup (Group)
December 6, 2007 by John Northey · Leave a Comment
Stretching is the prevention for soft tissue injury. (Photos of exercises inc.) Read more
Endurance Running Fartlek Type
December 4, 2007 by John Northey · Leave a Comment
Endurance Running Fartlek Type Run
Weights, Exercise Guidelines
December 3, 2007 by John Northey · Leave a Comment
Training Weight Guideline Program.
Intake, Night before, During & After
November 26, 2007 by John Northey · Leave a Comment
Thinking ahead and having foods pre-prepared will ease the pressure and help the family achieve a great performance all round.
