Endurance Running Fartlek Type
December 4, 2007 by John Northey · Leave a Comment
Endurance Running Fartlek Type Run
Sprint, Variation in Distance
November 9, 2007 by John Northey · Leave a Comment
Building Strength,Stamina and Mental Toughness
Sprint Drill
Six sprinting distances – all from a standing start.
Once you start you must keep moving, except at starting point of each run.
Fifty Metre Square Sprint
November 9, 2007 by John Northey · Leave a Comment
Power Running Building Strength and Stamina
50 Metre Sprint
Players work in groups of 3 – 5
It is important to make sure all players are stretched properly and / or build into the running drill slowly.
Run, Walk, Work
November 9, 2007 by John Northey · Leave a Comment
Run – Walk – Work – Drill
Players work in groups of 3-4.
Players can work short to long or long to short. They must however, complete 5 runs over each distance.
Post to Post
November 9, 2007 by John Northey · Leave a Comment
Building Strength and Stamina.
Post to Post:
Players work in groups of 3 – 4 maximum. Players start at the point post and sprint around to the point post at the other end of the ground. They then walk across the goal face, turn and walk back to the finish post and then slowly jog back to the start.
Lap Run Drill
November 9, 2007 by John Northey · Leave a Comment
Building Endurance – Lap Run Drill.
Fartlek runs to improve player endurance.
Players work in groups of 3-4 to push each other through.