Power running, sprint, jog Players work in groups of 3 – 4. It is important to make sure players are well stretched or build into the running drill slowly.

fartlek-type.pps

Sprint Drill
Six sprinting distances – all from a standing start.
Once you start you must keep moving, except at starting point of each run.

Download Swoopercoach Sprint Variation Power Point Presentation

50 Metre Sprint
Players work in groups of 3 – 5
It is important to make sure all players are stretched properly and / or build into the running drill slowly.

View & Download Swoopercoach 50 Metre Square Sprint Power Poin

Players work in groups of 3-4.
Players can work short to long or long to short. They must however, complete 5 runs over each distance.

View & Download Swoopercoach Run, Walk, Work Power Point Presentation

Post to Post:
Players work in groups of 3 – 4 maximum. Players start at the point post and sprint around to the point post at the other end of the ground. They then walk across the goal face, turn and walk back to the finish post and then slowly jog back to the start.

View & Download Swoopercoach Post to Post Power Point Presentation

Fartlek runs to improve player endurance.
Players work in groups of 3-4 to push each other through.

Swoopercoach Lap Run Drill