Swooper Coach » Warm up http://www.swoopercoach.com.au AFL Coaching, AFL Coaching Drills by John Northey Thu, 29 Jul 2010 05:34:31 +0000 en hourly 1 http://wordpress.org/?v=3.0 Stretching Exercises Warmup (Group) http://www.swoopercoach.com.au/2007/warm-up-stretching-1trial/ http://www.swoopercoach.com.au/2007/warm-up-stretching-1trial/#comments Thu, 06 Dec 2007 01:04:37 +0000 John Northey http://swoopercoachcomau.ascetinteractive.com.au/?p=259 Stretching is the prevention for soft tissue injury. (Photos of exercises inc.)

Warmup Stretching.

Take your time (which will save you time) and stretch properly as this is the prevention for soft tissue injury.

Generally 20/30 secs each side with 3 reps.

warm-up-stretching-1.jpg

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