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	<title>Swooper Coach &#187; Training Drills</title>
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	<link>http://www.swoopercoach.com.au</link>
	<description>AFL Coaching, AFL Coaching Drills by John Northey</description>
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		<title>Kicking and Crumbing Drill</title>
		<link>http://www.swoopercoach.com.au/2011/kicking-and-crumbing-drill/</link>
		<comments>http://www.swoopercoach.com.au/2011/kicking-and-crumbing-drill/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 04:49:40 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Half Oval]]></category>
		<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=1294</guid>
		<description><![CDATA[The drill is designed to crumb in front, after receiving the ball balance up decide (2 options) which player will receive your kick. Place the kick out in front of the leading player so he can continue to run at full pace. Around Square 2 Options]]></description>
			<content:encoded><![CDATA[<p>The drill is designed to crumb in front, after receiving the ball balance up decide (2 options) which player will receive your kick.<br />
Place the kick out in front of the leading player so he can continue to run at full pace.</p>
<p><span id="more-1294"></span></p>
<p><a href="http://www.swoopercoach.com.au/wp-content/uploads/Around-Square-2-Options.ppsx">Around Square 2 Options</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>TEE Shirts (JB&#8217;s)</title>
		<link>http://www.swoopercoach.com.au/2011/tee-shirts-jbs/</link>
		<comments>http://www.swoopercoach.com.au/2011/tee-shirts-jbs/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 03:41:46 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=1193</guid>
		<description><![CDATA[Tee Shirts available now, in all sizes. Click on photo to enlarge. JB&#8217;s Ultraviolet Protection Factor UPF 40 Excellent Protection. Go to shop for more information]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.swoopercoach.com.au/wp-content/uploads/Swoopercoach-Shirt-Jordana.jpg"><img class="alignleft size-medium wp-image-1194" title="Swoopercoach Shirt Jordana" src="http://www.swoopercoach.com.au/wp-content/uploads/Swoopercoach-Shirt-Jordana-300x225.jpg" alt="" width="153" height="115" /></a>Tee Shirts available now, in all sizes.</p>
<p>Click on photo to enlarge.</p>
<p>JB&#8217;s Ultraviolet Protection Factor UPF 40</p>
<p>Excellent Protection.</p>
<p>Go to shop for more information</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goal Kicking (Improve using a technique)</title>
		<link>http://www.swoopercoach.com.au/2010/goal-kicking-improve-using-a-technique/</link>
		<comments>http://www.swoopercoach.com.au/2010/goal-kicking-improve-using-a-technique/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 22:22:12 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Forward Drills]]></category>
		<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=1171</guid>
		<description><![CDATA[Making the most of limited opportunities with your goal kicking. Areas of  technique. Practice, Practice, Practice 1. Mental: Going through the routine in your mind. 2. Set up: Line up 3. Physical: Procedure 4. Rhythm Smooth Flowing Action Click on Goal Kicking Link Goal Kicking]]></description>
			<content:encoded><![CDATA[<p>Making the most of limited opportunities with your goal kicking.</p>
<p><span id="more-1171"></span></p>
<p>Areas of  technique. Practice, Practice, Practice</p>
<p>1. Mental: Going through the routine in your mind.</p>
<p>2. Set up: Line up</p>
<p>3. Physical: Procedure</p>
<p>4. Rhythm Smooth Flowing Action</p>
<p>Click on Goal Kicking Link</p>
<p><a href="http://www.swoopercoach.com.au/wp-content/uploads/Goal-Kicking1.ppsx">Goal Kicking</a></p>
]]></content:encoded>
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		<item>
		<title>Attacking Ruck Setup</title>
		<link>http://www.swoopercoach.com.au/2010/attacking-ruck-setup/</link>
		<comments>http://www.swoopercoach.com.au/2010/attacking-ruck-setup/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:34:31 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Centre Ball Ups]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=1112</guid>
		<description><![CDATA[When a team is dominating the centre ruck play, make sure you use it to your advantage. Have all centre players behind the ball, then running forward with designated blockers in place. Centre Half Forward needs to be in 50m arc with HFF out wide which opens up the corridor for the on ballers. Attacking [...]]]></description>
			<content:encoded><![CDATA[<p>When a team is dominating the centre ruck play, make sure you use it to your advantage.</p>
<p><span id="more-1112"></span>Have all centre players behind the ball, then running forward with designated blockers in place.</p>
<p>Centre Half Forward needs to be in 50m arc with HFF out wide which opens up the corridor for the on ballers.</p>
<p><a href="http://www.swoopercoach.com.au/wp-content/uploads/Attacking-Ruck-Play.pps">Attacking Ruck Play</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shortball Give and Get</title>
		<link>http://www.swoopercoach.com.au/2010/shortball-give-and-get/</link>
		<comments>http://www.swoopercoach.com.au/2010/shortball-give-and-get/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:14:06 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Short Ball]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=1107</guid>
		<description><![CDATA[These drills give players a good understanding of anticipation when receiving the ball. Not early not late. Players must make a judgement when to leave their position so they arrive at a perfect time to receive. Give and Get]]></description>
			<content:encoded><![CDATA[<p>These drills give players a good understanding of anticipation when receiving the ball. Not early not late.</p>
<p><span id="more-1107"></span></p>
<p>Players must make a judgement when to leave their position so they arrive at a perfect time to receive.</p>
<p><a href="http://www.swoopercoach.com.au/wp-content/uploads/Give-and-Get.pps">Give and Get</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Positional Forward Kicking</title>
		<link>http://www.swoopercoach.com.au/2010/positional-forward-kicking-2/</link>
		<comments>http://www.swoopercoach.com.au/2010/positional-forward-kicking-2/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 07:02:47 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=990</guid>
		<description><![CDATA[A drill focusing on improving the Positional Kicking to your forwards and improving thier timing on leads.  Strong running and accurate kicking are one of the key elements of this drill. Player starts in centre of ground. Kicks the ball (follows) to a leading HFF who marks, Runs with the ball then handpasses to Wing [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-1031" title="thumbnail" src="http://www.swoopercoach.com.au/wp-content/uploads/thumbnail-150x150.jpg" alt="" width="103" height="103" />A drill focusing on improving the Positional Kicking to your forwards and improving thier timing on leads.  Strong running and accurate kicking are one of the key elements of this drill.</p>
<p>Player starts in centre of ground. Kicks the ball  (follows) to  a  leading HFF who marks, Runs with the ball then handpasses to Wing   player who  is streaming through.  He receives ball and looks for the  leading Full  forward.</p>
<p><span id="more-990"></span></p>
<p>Players are positioned on the HFF and Wing positions with a  group at  Full forward.</p>
<p>Player starts in centre of ground. Kicks the ball  (follows) to  a leading HFF who marks, runs with the ball then handpasses to Wing  player who  is streaming thru, he receives ball and looks for the leading Full  forward.</p>
<p>Full forward takes the mark then follow the same procedure  kicking  to the Hal forward flank position.</p>
<p>All players follow their kick or  handpass  to the next position.</p>
<h1>Key Points.</h1>
<ul>
<li>Positional Kicking</li>
<li>Have players &#8220;punch&#8221; through the kicks, &#8220;Worm Burners&#8221;</li>
<li>Timing of  leads</li>
<li>Concentration with marking</li>
<li>Positioning with handpasses</li>
<li>Power   running from the Full forward after he disposes of the ball.</li>
</ul>

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		<item>
		<title>One in the Middle</title>
		<link>http://www.swoopercoach.com.au/2010/one-in-the-middle/</link>
		<comments>http://www.swoopercoach.com.au/2010/one-in-the-middle/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:55:03 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=985</guid>
		<description><![CDATA[One in the Middle &#8211; Short Ball &#8211; One in middle. Three player drill or use variation. One ball at each end. Outside players handball / kick or roll the ball to the middle player who then handballs back to the end the ball came from. One in the Middle Short Ball One in middle. [...]]]></description>
			<content:encoded><![CDATA[<h3><img class="alignright size-thumbnail wp-image-1031" style="margin: 10px;" title="thumbnail" src="http://www.swoopercoach.com.au/wp-content/uploads/thumbnail-150x150.jpg" alt="" width="106" height="106" />One in the Middle &#8211; Short Ball &#8211; One in middle.</h3>
<p>Three  player drill or use variation. One ball at each end.</p>
<p>Outside  players  handball /  kick or roll the ball to the middle player who then  handballs back to  the end  the ball came from.</p>
<p><span id="more-985"></span>One in the Middle</p>
<p>Short Ball</p>
<p>One in middle.</p>
<p>Three  player drill or use variation. One ball at each end. Outside players  handball /  kick or roll the ball to the middle player who then handballs back to  the end  the ball came from. As soon as he gives the ball off the player on next  cone  handball or rolls the ball directly out in front of the middle player  who picks  up and returns the ball quickly.</p>
<p>The objective is to keep the player  in the  middle working under pressure for one minute solid before changing  places with  one on the outside players.</p>
<h1>Key Points</h1>
<ul>
<li>Strong work ethic in  middle</li>
<li>Concentration, clean ball handling</li>
<li>Accurate disposal when  tiring</li>
<li>Front &amp; square</li>
<li>Strong voice</li>
</ul>

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		<item>
		<title>Foundation Drill for Set Plays.</title>
		<link>http://www.swoopercoach.com.au/2010/foundation-drill-for-set-plays/</link>
		<comments>http://www.swoopercoach.com.au/2010/foundation-drill-for-set-plays/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:52:12 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Junior Coaching]]></category>
		<category><![CDATA[Senior Coaching]]></category>
		<category><![CDATA[Set Plays]]></category>
		<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=979</guid>
		<description><![CDATA[This drill is designed to formulate set plays. Work on the finished result (whatever position on the ground) Extend exercise Continue to add the next part. Splice it again. Key Points: Concentration Follow instructions Controlled kicks Start drill slowly Work it out as you we go along. 
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			<content:encoded><![CDATA[<p>This drill is designed to formulate set plays.</p>
<p><span id="more-979"></span><br />
Work on the finished result (whatever position on the ground)<br />
Extend exercise<br />
Continue to add the next part.<br />
Splice it again.</p>
<p>Key Points:<br />
Concentration<br />
Follow instructions Controlled kicks<br />
Start drill slowly<br />
Work it out as you we go along.</p>
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		</item>
		<item>
		<title>Starting in the back yard</title>
		<link>http://www.swoopercoach.com.au/2009/starting-in-the-back-yard/</link>
		<comments>http://www.swoopercoach.com.au/2009/starting-in-the-back-yard/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 00:42:20 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Auskick]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/archives/493</guid>
		<description><![CDATA[This is where all footballers start &#8211; in the back yard. From here they are placed in the hands of a Coach, (Mum, Dad, Teachers) or the local footy Coach. Possibly this is the most important learning time in their sporting life. Equally important is the Coach who is laying the early foundations (correct techniques, [...]]]></description>
			<content:encoded><![CDATA[<p>This is where all footballers start &#8211; in the back yard. From here they are placed in the hands of a Coach, (Mum, Dad, Teachers) or the local footy Coach.<span id="more-306"></span></p>
<p><a title="Kids Backyard" href="http://update.swoopercoach.com.au/wp-content/uploads/2008/03/kids_backyard.jpg"><img style="width: 450px; height: 294px;" src="http://swoopercoach.com.au/wp-content/uploads/2008/03/kids_backyard.jpg" alt="Kids Backyard" /></a></p>
<p>Possibly this is the most important learning time in their sporting life. Equally important is the Coach who is laying the early foundations (correct techniques, skills and disciplines).</p>
<p>Children play sport for a variety of reasons:</p>
<ul>
<li>to enjoy it.</li>
<li>to Improve skills</li>
<li>participating in fun activities</li>
<li>Creating relationships</li>
<li>Being with friends</li>
<li>Able to do something well</li>
<li>Achieving challenging tasks</li>
<li>Being well organised</li>
<li>Given positive feedback</li>
<li>Being part of a friendly and caring group</li>
<li>Feeling safe, secure and being treated with respect</li>
</ul>
<p>As we have had many requests for this segment, we will provide you regular features on the basics of football to help both the Coach (Mums/Dads Teachers whoever) and the players.</p>
<p>If you have any requests for specific items please insert in the text box below this article.</p>
]]></content:encoded>
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		<item>
		<title>Ruck Strategy Centre Bounce</title>
		<link>http://www.swoopercoach.com.au/2009/centre-bounce-ruck-strategy/</link>
		<comments>http://www.swoopercoach.com.au/2009/centre-bounce-ruck-strategy/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 16:51:42 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Centre Ball Ups]]></category>
		<category><![CDATA[Game Week]]></category>
		<category><![CDATA[Junior Coaching]]></category>
		<category><![CDATA[Senior Coaching]]></category>

		<guid isPermaLink="false">http://swoopercoachcomau.ascetinteractive.com.au/?p=302</guid>
		<description><![CDATA[The Centre Bounce Ruck Strategy (Five (5) Drills Included. The Centre bounce is one of the most important parts of our game. A team that can consistently win the ball out of the centre will generally win the game. It allows the forward players to have first use of the ball, creating many scoring opportunities [...]]]></description>
			<content:encoded><![CDATA[<h3>The Centre Bounce</h3>
<p><strong>Ruck Strategy (Five (5) Drills Included.<br />
</strong></p>
<p>The Centre bounce is one of the most important parts of our game. A team that can consistently win the ball out of the centre will generally win the game.</p>
<p><span id="more-139"></span><br />
It allows the forward players to have first use of the ball, creating many scoring opportunities and placing backmen under enormous pressure.<br />
It is important to vary the direction of the tap as well as the length of the tap, this puts the opposition constantly under pressure as to where the ball will be tapped.</p>
<h3>Ruckman.</h3>
<p>He is responsible for getting the tap out and directing the ball to a spot worked out by the onball group. Constant communication between this group is vitally important.</p>
<h3>Sweeper. (Centreman)</h3>
<p>He is responsible for roving the opposition ruckmans work and putting extreme pressure on the opposition rover if he receives the ball from the tap. The sweeper must constantly &#8220;Tread water&#8221; as not to commit his actions too early. This player can also be very creative if we win the knock out by supporting the receiver and running off to receive the ball.</p>
<h3>Receiver. (Rover)</h3>
<p>He is responsible generally for getting the ball, running to a predetermined position decided by he and the ruckman. He must be fully committed to the role, eyes on the ball, creative, power runner and being a real work horse in the middle.</p>
<h3>The Protector. (Ruck Rover)</h3>
<p>He is responsible for assisting the receiver in getting the ball by shepherding / blocking, running at opposition players who are placing pressure on the receiver. He needs to be of strong character, disciplined, good reader of the play and prepared to use his body.</p>
<h3>General.</h3>
<p>Be prepared to change the roles of the centre group, this continually keeps the opposition guessing. Opposition are then unable to make plans to stop your dominance in the centre square.<br />
If one of the players in the centre square is being tagged then swap this player to the sweeper role or the protector role.<br />
This negates the opposition tagger and places him in a position not able to support his team mates and gives our receiver a better chance of winning the ball.<br />
<a title="centre-ruck-plays-9-oclock.pps" href="http://www.swoopercoach.com.au/wp-content/uploads/centre-ruck-plays-9-oclock.pps">centre-ruck-plays-9-oclock.pps</a></p>
<p><a title="centre-ruck-play-11-oclock.pps" href="http://www.swoopercoach.com.au/wp-content/uploads/centre-ruck-play-11-oclock.pps">centre-ruck-play-11-oclock.pps</a></p>
<p><a title="centre-ruck-play-2-oclock.pps" href="http://www.swoopercoach.com.au/wp-content/uploads/centre-ruck-play-2-oclock.pps">centre-ruck-play-2-oclock.pps</a></p>
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