<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Swooper Coach &#187; Short Ball</title>
	<atom:link href="http://www.swoopercoach.com.au/category/training-drills/short-ball/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.swoopercoach.com.au</link>
	<description>AFL Coaching, AFL Coaching Drills by John Northey</description>
	<lastBuildDate>Wed, 16 Nov 2011 23:16:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Shortball Give and Get</title>
		<link>http://www.swoopercoach.com.au/2010/shortball-give-and-get/</link>
		<comments>http://www.swoopercoach.com.au/2010/shortball-give-and-get/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:14:06 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Short Ball]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/?p=1107</guid>
		<description><![CDATA[These drills give players a good understanding of anticipation when receiving the ball. Not early not late. Players must make a judgement when to leave their position so they arrive at a perfect time to receive. Give and Get]]></description>
			<content:encoded><![CDATA[<p>These drills give players a good understanding of anticipation when receiving the ball. Not early not late.</p>
<p><span id="more-1107"></span></p>
<p>Players must make a judgement when to leave their position so they arrive at a perfect time to receive.</p>
<p><a href="http://www.swoopercoach.com.au/wp-content/uploads/Give-and-Get.pps">Give and Get</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2010/shortball-give-and-get/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Short Ball Constant Pressure</title>
		<link>http://www.swoopercoach.com.au/2008/short-ball-constant-pressure/</link>
		<comments>http://www.swoopercoach.com.au/2008/short-ball-constant-pressure/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 01:43:00 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Short Ball]]></category>
		<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/archives/411</guid>
		<description><![CDATA[Continuous pressure applied to the receiving player.After the player (black) receives and handballs back, as he turns, his opponent (red) should push off him and race to the other end. Continued work ethic ( One minute drill) running and concentration]]></description>
			<content:encoded><![CDATA[<p>Continuous pressure applied to the receiving player.<span id="more-321"></span>After the player (black) receives and handballs back, as he turns, his opponent (red) should push off him and race to the other end.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="328" height="261" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://update.swoopercoach.com.au/wp-content/uploads/2008/04/shortball_pressure1.swf" /><embed type="application/x-shockwave-flash" width="328" height="261" src="http://update.swoopercoach.com.au/wp-content/uploads/2008/04/shortball_pressure1.swf"></embed></object></p>
<p>Continued work ethic ( One minute drill)</p>
<p>running and concentration</p>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2008/short-ball-constant-pressure/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Short Ball Diagonal Kicks</title>
		<link>http://www.swoopercoach.com.au/2008/diagonal-kicks/</link>
		<comments>http://www.swoopercoach.com.au/2008/diagonal-kicks/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 03:04:02 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Short Ball]]></category>
		<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/archives/500</guid>
		<description><![CDATA[Short kicking drill, focusing on quick hands and full concentration in your lane. Four Groups, working off the points of the 50m square. Player A (red) kicks long diagonally to player B who marks then handballs back to player A on the run through. Player B then runs through to the opposite end leaving player [...]]]></description>
			<content:encoded><![CDATA[<p>Short kicking drill, focusing on quick hands and full concentration in your lane.<br />
<span id="more-314"></span></p>
<p>Four Groups, working off the points of the 50m square.</p>
<p>Player A (red) kicks long diagonally to player B who marks then handballs back to player A on the run through.</p>
<p>Player B then runs through to the opposite end leaving player A to handball to the next player in line who follows the same process.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="527" height="464" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://update.swoopercoach.com.au/wp-content/uploads/2008/03/diagkick2.swf" /><embed type="application/x-shockwave-flash" width="527" height="464" src="http://update.swoopercoach.com.au/wp-content/uploads/2008/03/diagkick2.swf"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2008/diagonal-kicks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shortball Six (6) Stations</title>
		<link>http://www.swoopercoach.com.au/2008/shortball-six-6-stations/</link>
		<comments>http://www.swoopercoach.com.au/2008/shortball-six-6-stations/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 05:48:13 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Short Ball]]></category>
		<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/archives/364</guid>
		<description><![CDATA[Handball or kicking drill. Staying around the ball. Players working in a &#8220;V&#8221; situation (each end) using quick hands. Concentration / focus and follow on required. Swoopercoach Six Station]]></description>
			<content:encoded><![CDATA[<p>Handball or kicking drill. Staying around the ball.</p>
<p><span id="more-195"></span><br />
Players working in a &#8220;V&#8221; situation (each end) using quick hands.</p>
<p>Concentration / focus and follow on required.</p>
<p><a title="Swoopercoach Six Station" href="http://update.swoopercoach.com.au/wp-content/uploads/2008/01/six-station.pps">Swoopercoach Six Station</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2008/shortball-six-6-stations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shortball Reflex Hands Off &amp; Run</title>
		<link>http://www.swoopercoach.com.au/2008/shortball-reflex-hands-off-run/</link>
		<comments>http://www.swoopercoach.com.au/2008/shortball-reflex-hands-off-run/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 04:34:47 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Short Ball]]></category>
		<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/archives/362</guid>
		<description><![CDATA[After giving the balls off (4) player runs quickly to the end of the line to receive. After giving the balls off (4) player runs quickly to the end of the line to receive. Players must concentrate, making sure to hit the target, then follow on quickly to the end of the line. Players using [...]]]></description>
			<content:encoded><![CDATA[<p>After giving the balls off (4) player runs quickly to the end of the line to receive.</p>
<p><span id="more-193"></span><br />
After giving the balls off (4) player runs quickly to the end of the line to receive.<br />
Players must concentrate, making sure to hit the target, then follow on quickly to the end of the line.<br />
Players using the running techniques they have been taught.</p>
<p><a title="Swoopercoach Reflex Hands Run" href="http://update.swoopercoach.com.au/wp-content/uploads/2008/01/reflex-hands-run.pps">Swoopercoach Reflex Hands Run</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2008/shortball-reflex-hands-off-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shortball 2nd Effort</title>
		<link>http://www.swoopercoach.com.au/2008/shortball-2nd-effort/</link>
		<comments>http://www.swoopercoach.com.au/2008/shortball-2nd-effort/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 04:09:01 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Short Ball]]></category>
		<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/archives/360</guid>
		<description><![CDATA[Shortball handball or kick. This drill creates follow on work and keeps players around the ball. Shortball handball or kick. This drill creates follow on work and keeps players around the ball. Many variations to this drill. e.g. Players stay around the ball 2 or 3 times, in the air , on the ground. shortball [...]]]></description>
			<content:encoded><![CDATA[<p>Shortball handball or kick.</p>
<p><span id="more-191"></span><br />
This drill creates follow on work and keeps players around the ball. Shortball handball or kick.</p>
<p>This drill creates follow on work and keeps players around the ball.<br />
Many variations to this drill. e.g. Players stay around the ball 2 or 3 times, in the air , on the ground.</p>
<p><a title="2nd-effort.pps" href="http://update.swoopercoach.com.au/wp-content/uploads/2008/01/2nd-effort.pps">shortball 2nd-effort.pps</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2008/shortball-2nd-effort/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shortball Creating Options</title>
		<link>http://www.swoopercoach.com.au/2008/shortball-creating-options/</link>
		<comments>http://www.swoopercoach.com.au/2008/shortball-creating-options/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 01:34:33 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Short Ball]]></category>
		<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://www.swoopercoach.com.au/archives/14</guid>
		<description><![CDATA[Player in the centre pressures players on the outside. Players on the outside handball around the square avoiding the centre player. Players can only handball down the line in any direction, no over the top handballs. When a player takes possession he should have two options, one player using the vacant corner. One Minute Drill [...]]]></description>
			<content:encoded><![CDATA[<p>Player in the centre pressures players on the outside. Players on the outside handball around the square avoiding the centre player.</p>
<p><span id="more-189"></span><br />
Players can only handball down the line in any direction, no over the top handballs.</p>
<p>When a player takes possession he should have two options, one player using the vacant corner. One Minute Drill</p>
<p><a title="creating-options.pps" href="http://update.swoopercoach.com.au/wp-content/uploads/2008/01/creating-options2.pps">creating-options.pps</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2008/shortball-creating-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shortball Back at the Ball</title>
		<link>http://www.swoopercoach.com.au/2008/shortball-back-at-the-ball/</link>
		<comments>http://www.swoopercoach.com.au/2008/shortball-back-at-the-ball/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 01:54:21 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Short Ball]]></category>
		<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://swoopercoachcomau.ascetinteractive.com.au/?p=320</guid>
		<description><![CDATA[Swoopercoach &#8211; Back at the Ball One Minute Drill A slog drill. A slog drill that requires concentration, discipline and a will to keep going until the time is up. Swoopercoach &#8211; Back at the Ball]]></description>
			<content:encoded><![CDATA[<h3>Swoopercoach &#8211; Back at the Ball One Minute Drill</h3>
<p>A slog drill.</p>
<p><span id="more-157"></span><br />
A slog drill that requires concentration, discipline and a will to keep going until the time is up.</p>
<p><a title="Swoopercoach - Back at the Ball" href="http://www.swoopercoach.com.au/wp-content/uploads/back-at-the-ball.pps">Swoopercoach &#8211; Back at the Ball</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2008/shortball-back-at-the-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shortball Give it up</title>
		<link>http://www.swoopercoach.com.au/2008/give-it-up-2/</link>
		<comments>http://www.swoopercoach.com.au/2008/give-it-up-2/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 01:49:36 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Short Ball]]></category>
		<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://swoopercoachcomau.ascetinteractive.com.au/?p=319</guid>
		<description><![CDATA[Give it up &#38; Focus This drill is designed to teach players to time their movement and to stay front and square to their team mate Swoopercoach Give it up]]></description>
			<content:encoded><![CDATA[<h3>Give it up &amp; Focus</h3>
<p>This drill is designed to teach players to time their movement and to stay front and square to their team mate</p>
<p><a title="Swoopercoach Give it up" href="http://www.swoopercoach.com.au/wp-content/uploads/give-it-up.pps">Swoopercoach Give it up</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2008/give-it-up-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short Ball Creating Options</title>
		<link>http://www.swoopercoach.com.au/2007/short-ball-creating-options/</link>
		<comments>http://www.swoopercoach.com.au/2007/short-ball-creating-options/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 02:36:58 +0000</pubDate>
		<dc:creator>John Northey</dc:creator>
				<category><![CDATA[Short Ball]]></category>
		<category><![CDATA[Training Drills]]></category>

		<guid isPermaLink="false">http://swoopercoachcomau.ascetinteractive.com.au/?p=292</guid>
		<description><![CDATA[Player in the centre pressures players on the outside. (One minute drill) Players on the outside handball around the square avoiding the centre player while creating options.(Approx 8 Metres) After 1 minute is up swap positions. Very demanding. One minute drill. creating-options.pps]]></description>
			<content:encoded><![CDATA[<p>Player in the centre pressures players on the outside. (One minute drill)</p>
<p><span id="more-137"></span></p>
<p>Players on the outside handball around the square avoiding the centre player while creating options.(Approx 8 Metres)</p>
<p>After 1 minute is up swap positions.</p>
<p>Very demanding. One minute drill.</p>
<p><a title="creating-options.pps" href="http://www.swoopercoach.com.au/wp-content/uploads/creating-options.pps">creating-options.pps</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.swoopercoach.com.au/2007/short-ball-creating-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

