This drill is designed for quick thinking, being alert,treading water and following on.
Once this drill is mastered throw in a second ball, creates more intensity.

cross-over.pps

Handball drill that relies on players taking the correct position at the right time.

Rely on your team-mate to be in correct position (not too early)

Swoopercoach Eight Station

End to end handballing and follow on
Players to be alert to go to next group.

Swooper Coach Four Ball Handball

End to end handballing, 3 Groups (3 lines, 3 balls)
All players being alert and aware to Intermix and to go around the triangle.
Don’t stay in the one lane.

Swooper Coach – triangle-handball.pps

Warm up handball drill using 4 balls. Like all warm up drills, move cones in as drill improves to take away work space and increase intensity.

criss-cross.pps

Coaches / players kick ball hard to players leading from cone or group at ball taking it in hands. Speed, length, height can all be variations to provide players with situations which they may face in training and games.

Swooper Coach – Off the fence.pps

Drill is ideal for players to warm up, after a hard game or a training session the day before the game.

Being a recovery drill players need only work at 60 to 70% intensity.

Inside Runner Drill (Powerpoint)

Drill designed to teach young players to react and make the correct decision under match conditions/pressure.

Players are to work in three’s. Two players have a ball each and take it in turns feeding it to player A.

basic-handball-drill.pps

View & Download: Swooper Coach – Handball 4 Balls (Power Point)

KEY POINTS

• quick ball movement
• follow handball
• use of both hands
• team mate support

View & Download: Swooper Coach – 2nd Handball Receiver (Power Point)