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	<title>Swooper Coach</title>
	<link>http://www.swoopercoach.com.au</link>
	<description>AFL Coaching, AFL Coaching Drills by John Northey</description>
	<lastBuildDate>Wed, 16 Nov 2011 23:16:52 +0000</lastBuildDate>
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		<title>Drills Only Manual</title>
		<description><![CDATA[Now is the time to formulate your training program. I have always found it&#8217;s easier to plan ahead rather than wait to see how many turn up for training. Drills only manual can help in formulating your program. Also for sale is the Junior Coaching Manual both these manuals make a  great xmas present for [...]]]></description>
		<link>http://www.swoopercoach.com.au/2011/drills-only-manual/</link>
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		<title>Assert yourself (if you dare)</title>
		<description><![CDATA[Now is the time to assert yourself, become one step ahead of all the others. Start training now for season 2012. Stepping out of your comfort zone offers so much. It changes the way you look at yourself. It changes the confidence you display. It alters the dynamics of your vision. It opens up many [...]]]></description>
		<link>http://www.swoopercoach.com.au/2011/assert-yourself-if-you-dare/</link>
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		<title>Vale Stuart Spencer</title>
		<description><![CDATA[MELBOURNE is saddened by the passing of Stuart Spencer &#8211; a dual Melbourne premiership player and one of the game&#8217;s legendary characters. I (John Northey) had the privilege of being the Coach of the MFC in Stuarts rein. One of the very best. Spencer passed away on Tuesday. He was aged 79. He wore No. 12 in 122 games [...]]]></description>
		<link>http://www.swoopercoach.com.au/2011/vale-stuart-spencer/</link>
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		<title>Trevor Watson Winner of Swoopercoach Tipping Comp.</title>
		<description><![CDATA[Trevor Watson Winner of Swoopercoach Tipping Comp. 145 Winners for the year. Words from the very excited winner Hi John, although I faltered in the last round, I did manage to hang on and win your footy tipping comp. Thank-you Trevor]]></description>
		<link>http://www.swoopercoach.com.au/2011/swoopercoach-tilling-comp-winner-trevor-watson/</link>
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		<title>Country Coaches A Correction</title>
		<description><![CDATA[I owe John Cossar an Apology. After reading this article John Cossar is the exact person who should be coaching the VCFL side. Sorry John, Keep up the great work. This article seems to be a crack at John Cossar’s appointment as well as Peter Knights. It seems clear to me that you haven’t got [...]]]></description>
		<link>http://www.swoopercoach.com.au/2011/country-coaches-a-correction/</link>
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		<title>Preparation, Players &amp; Coaches</title>
		<description><![CDATA[Preparation for a game. A few facts that need to be taken into consideration. Make sure after playing a game, next day give boots a good clean Too many times the footy bag is thrown in the car or the corner of the laundry and not opened until training or match day. Look after your [...]]]></description>
		<link>http://www.swoopercoach.com.au/2011/preparation-players-coaches/</link>
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		<title>Well done Cadel Evans, winner of the 2011 Tour de France</title>
		<description><![CDATA[A man of the strongest mental capacity  we have seen. CADEL Evans has produced the ride of his life to become the winner-elect of The Tour de France. Evans grew wings as he ripped his way through the streets of Grenoble to rip the yellow jersey off the back of Andy Schleck to ride his [...]]]></description>
		<link>http://www.swoopercoach.com.au/2011/well-done-cadel-evans-winner-of-the-2011-tour-de-france/</link>
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		<title>Allan Jeans A Truly Great Man</title>
		<description><![CDATA[THE FOOTBALL world is mourning the passing of former St Kilda, Hawthorn and Richmond coach Allan Jeans, and paying tribute to the footy legend. Hawthorn and North Melbourne premiership coach John Kennedy snr: &#8220;I can only say at the moment he was a great coach, a great man and a wonderful friend. I&#8217;d leave it [...]]]></description>
		<link>http://www.swoopercoach.com.au/2011/allan-jeans-a-truly-great-man/</link>
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		<title>Depression</title>
		<description><![CDATA[Depression Is Common Lately Jill hasn&#8217;t felt like herself. Her friends have noticed it, too. Mia was surprised when Jill turned down her invitation to go to the mall last Saturday. There was really no reason not to go, but Lindsay just didn&#8217;t feel like it. Instead, she spent most of Saturday sleeping. Staying in [...]]]></description>
		<link>http://www.swoopercoach.com.au/2011/depression/</link>
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		<title>Breaking a Routine</title>
		<description><![CDATA[Move out of your comfort zone. In each and every contest try and have quality involvement. This will continue to keep you out of your comfort zone and you will feel immediate improvement. Trying something different or making the slightest change, can enpower one. Why continue to stay in the comfort zone, reach out seek [...]]]></description>
		<link>http://www.swoopercoach.com.au/2011/breaking-a-routine/</link>
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