Correct Running Technique
Acceleration Sprints/Run Through
Building up the pace
Have the players put the above drills into practice by building up their pace over 4 to 5 run throughs ( i.e. 65%, 75%, 85%, 95- 100% of maximum speed).
Emphasise powerful knee drive, up on the toes and standing TALL.
What is Swooper Coach?
Swoopercoach is an online learning centre for coaches and players to Commonsense Coaching created and managed by John “Swooper” Northey & his expert coaching team.
Not yet ready? Sign up to the Swooper Coach newsletter and stay in touch with us. We will send you updates from our site and notify you of any special offers we may be running.