Your Action Plan
As the warm up can be a little boring however essential, create a selection of warm up drills each week, this in turn keeps players interested in warming up correctly.
- Loosen up.
- Get your heart pumping. Increased heart thumping warms up your muscles and switches on your nervous system. ...
- Do some dynamic stretches. Stretch your warm muscles
- Practice. Move through the exercises planned for that day's workout at a lower intensity.
Dynamic Warm up Program for Football. Go to category Stretching Warm up Warm Down.