Dynamic Warm Up Program

Your Action Plan As the warm up can be a little boring however essential, create a selection of warm up drills each week, this in turn keeps players interested in warming up correctly. Loosen up. Get your heart pumping. Increased heart thumping warms up your muscles and switches on your nervous system. … Do some…

Your Action Plan
As the warm up can be a little boring however essential, create a selection of warm up drills each week, this in turn keeps players interested in warming up correctly.
  1. Loosen up.
  2. Get your heart pumping. Increased heart thumping warms up your muscles and switches on your nervous system. ...
  3. Do some dynamic stretches. Stretch your warm muscles
  4. Practice. Move through the exercises planned for that day's workout at a lower intensity.

Dynamic Warm up Program for Football. Go to category Stretching Warm up Warm Down.

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Join Swooper Coach

Join Swooper Coach today and get access to over 150 drills. Including animated drills, videos, Power Point presentations.