High Performance Development

Mission Statement “To encourage and nurture the development of your Football Clubs High Performance junior players both on and off the field and to assist in their transition from Junior to Senior Footballer.” Squad Players aged 15-19 years – Selected from the junior grades Maximum squad of 25 selected with recommendation From Junior Coaches. Director…

Mission Statement

“To encourage and nurture the development of your Football Clubs High Performance junior players both on and off the field and to assist in their transition from Junior to Senior Footballer.”

Squad

Players aged 15-19 years – Selected from the

junior grades Maximum squad of 25 selected with recommendation

From Junior Coaches.

Director of coaching to organize Coaches

Skills

Running

Line Coaches.

Program to Follow

EDUCATION Program

Football DEVELOPEMENT

Training to start early November, for a 6-week period. This training is to educate both skilled and non-skilled the

basic fundamentals of our great game, Australian Football (AFL)

Listed below are the areas we will cover in this period.

  • Preparation for training
  • Warm up, Warm Down
  • Running Technique
  • Shape of the ball, Reading the bounce, reading direction of defenders
  • How to protect, you and you’re Body
  • Kicking, Positioning Hands, balance body, Landing, Body over ball, focus
  • Short, Long, Passing Off
  • Marking
  • Handballing
  • Shepherding/Blocking
  • Tackling
  • Standing on the Mark
  • Spoiling
  • Defend Kicking
  • Decision making
  • Making your training a natural part of your football life
  • All these components are practised in training.
  • Approx, 20 minutes explanation, 1 hr Perfecting
  • This is not a fitness program
  • High Performance Squad 2017/2018

    Training Program Ideas Only

     

    Week ActivitiesFootball Focus
    1Warm up & Stretch

    Running Technique

    Short kicking/handballing

    Marking

    Warm down

    Running Technique

    Arms up

    Head up

    Training  RULES

     

    2Warm up & Stretch

    Running Technique

    Ladder running

    Short kicking/handballing

    Quick touch work

    Warm down

    Touch Work    Positioning Hands Balance Body      Landing                          Body over ball Focus

     

    3Warm up & Stretch

    Running Technique

    Short kicking/handballing

    Lane kicking

    Warm down

    Shape of Ball

    Reading the bounce

    Read Defender Direction

    Protection You and your body

    4Warm up & Stretch

    Running Technique

    Short kicking/ Passing off Defend Kicking

    Warm down

           Kicking technique

            Head over ball

    Marking

    Spoiling

    Crumbing

    5Warm up & Stretch

    Running Technique

    Kicking, Short, Long /handballing

    Warm down

    Football Focus

    Decision Making

    Plays

    6Warm up & Stretch

    Running Technique

    Ladder running

    Short kicking/handballing

    Warm Down

     

    Kick outs

    Zones

    Slow Play

    Fast Play

     

     

     
     
     
     
     

     

     

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