Running Drill 40m to 120m

After a warm-up, perform the following surges for a period of 10 mins gradually increasing over the coming weeks.Group starts together 6 in a team, run hard 40m then glide slowly to next position then 60m and so on until you reach the last cone then jog slowly to start and repeat. CLICK CURSOR TO…

After a warm-up, perform the following surges for a period of 10 mins gradually increasing over the coming weeks.Group starts together 6 in a team, run hard 40m then glide slowly to next position then 60m and so on until you reach the last cone then jog slowly to start and repeat. CLICK CURSOR TO START DRILL AFTER DOWNLOAD

Running-Drill-40mtr-140mtr-repeat (1) 

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Join Swooper Coach

Join Swooper Coach today and get access to over 150 drills. Including animated drills, videos, Power Point presentations.