Endurance Running Fartlek Tpye Power running, sprint, jog Players work in groups of 3 – 4. It is important to make sure players are well stretched or build into the running drill slowly.
The drill is as follows;
Groups all start at the same time on different starting cones. Power run (over ¾ pace) the sprint section. Recovery jogs are to be very slow (on toes and moving, no stopping) from finishing cone to next cone.
Click drill to start Running Drill 40mtr 140mtr repeat
When drill opens click to start
KEY POINTS
- Teamwork – stay together
- Correct running technique
- Encouragement
- 10 minute block