Endurance Running   Fartlek Tpye           Power running, sprint, jog   Players work in groups of 3 – 4. It is important to make sure players are well stretched or build into the running drill slowly.

The drill is as follows;

Groups all start at the same time on different starting cones. Power run (over ¾ pace) the sprint section. Recovery jogs are to be very slow (on toes and moving, no stopping) from finishing cone to next cone.

Click drill to start  Running Drill 40mtr 140mtr repeat  

When drill opens click to start

KEY POINTS

• Teamwork – stay together
• Correct running technique
• Encouragement
• 10 minute block