Correct Running Technique – Video Tutorials
Straight leg Shuffle Legs are kept straight, ankles dorsi-flexed (toes up), shoulders in front of hips. Begin running slowly with straight legs and small steps. Increase to a strong hamstring pull. Try to dig the bottom of your foot into the ground and pull it behind you.
Straight leg Shuffle
- Legs are kept straight, ankles dorsi-flexed (toes up), shoulders in front of hips.
- Begin running slowly with straight legs and small steps.
- Increase to a strong hamstring pull.
- Try to dig the bottom of your foot into the ground and pull it behind you.
Need Help Viewing Attachments?
In some cases Microsoft PowerPoint will be required to view the content provided by John. Please install the Free PowerPoint Viewer from Microsoft for your relevant device by using the links below - this will allow you to view and open attachments on the site.
Join Swooper Coach
Join Swooper Coach today and get access to over 150 drills. Including animated drills, videos, Power Point presentations.
What is Swooper Coach?
Swoopercoach is an online learning centre for coaches and players to Commonsense Coaching created and managed by John “Swooper” Northey & his expert coaching team.
Join Swooper Coach
Join Swooper Coach today and get access to over 150 drills. Including animated drills, videos, Power Point presentations.