Correct Running Technique – Video Tutorials

February 12, 2008 / John Northey

Foward Lunges Step forward lower hips Keeping Back Straight Rise up step forward Opposite Leg Arms on Hips. Head Up Standing Tall Balance Eyes Focused Concentrate Distance 20 Metres Relaxed

Foward Lunges

  • Step forward lower hips
  • Keeping Back Straight Rise up step forward Opposite Leg
  • Arms on Hips.
  • Head Up
  • Standing Tall
  • Balance
  • Eyes Focused
  • Concentrate
  • Distance
  • 20 Metres
  • Relaxed

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