Correct Running Technique – Video Tutorials
Acceleration Sprints/Run Through Building up the pace Have the players put the above drills into practice by building up their pace over 4 to 5 run throughs ( i.e. 65%, 75%, 85%, 95- 100% of maximum speed). Emphasise powerful knee drive, up on the toes and standing TALL.
Acceleration Sprints/Run Through
Building up the pace
Have the players put the above drills into practice by building up their pace over 4 to 5 run throughs ( i.e. 65%, 75%, 85%, 95- 100% of maximum speed).
Emphasise powerful knee drive, up on the toes and standing TALL.
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