Correct Running Technique – Video Tutorials
High Knees Marching / Skipping / Running Players move across the ground with a high knee action. Toes up, heels up, step over opposite knee. The emphasis is not on speed over the ground but good technique and control. The progression is to skipping and then running. High Knees – Marching
High Knees Marching / Skipping / Running
Players move across the ground with a high knee action.
Toes up, heels up, step over opposite knee.
The emphasis is not on speed over the ground but good technique and control.
The progression is to skipping and then running.
High Knees – Marching
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